Herecomestrouble's Journal, 20 March 2013

Still very sick
212.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 March 2013:
2095 kcal Fat: 62.86g | Prot: 154.44g | Carb: 239.88g.   Breakfast: quaker bluberries cream. Lunch: Soft Tortilla Wraps, hillshire pastrami, provolone, cheddar, yoplait blueberry. Dinner: Roasted Venison/Deer, lettuce, broccoli, yellow pepper, celery, banana pepper, onion, sliced almond, kraft greek vinigrette, feta cheese, zatarain's red beans rice. more...
3023 kcal Activities & Exercise: Standing - 20 minutes, Climbing Treadwalk - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 40 minutes. more...
on diet Herecomestrouble's own diet   gaining 14.0 lb a week



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