donaldtott's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
2787 kcal Fat: 82.13g | Prot: 133.05g | Carb: 287.98g.   Breakfast: Peanut Butter, Total 0% Greek Yogurt, Bananas, Super Advanced Whey Protein - Vanilla, Almond Breeze Unsweetened Vanilla Milk, Flaxseed Meal, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) , Sugar. Lunch: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Iced Coffee with Cream and Sugar. Dinner: Vienna Sausage (Canned), Baked Beans, Spanish Rice. Snacks/Other: Potato Chips (Salted), Bourbon Whiskey, Boston Lager, 100 Cal Chips Ahoy! Thin Crisps, Draught (Can). more...
2421 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 13 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet donaldtott's own diet  

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