donaldtott's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
2787 kcal Fat: 82.13g | Prot: 133.05g | Carb: 287.98g.   Breakfast: Sugar, Total 0% Greek Yogurt, Cream (Half & Half, Fat Free) , Bananas, Coffee (Brewed From Grounds) , Peanut Butter, Flaxseed Meal, Super Advanced Whey Protein - Vanilla, Almond Breeze Unsweetened Vanilla Milk. Lunch: Iced Coffee with Cream and Sugar, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Dinner: Spanish Rice, Vienna Sausage (Canned), Baked Beans. Snacks/Other: Potato Chips (Salted), 100 Cal Chips Ahoy! Thin Crisps, Draught (Can), Bourbon Whiskey, Boston Lager. more...
2421 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 13 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet donaldtott's own diet  

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donaldtott recorded a Weigh In at 182.0 lb.
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donaldtott recorded a Weigh In at 182.2 lb.

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