donaldtott's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
179.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
2787 kcal Fat: 82.13g | Prot: 133.05g | Carb: 287.98g.   Breakfast: Sugar, Total 0% Greek Yogurt, Cream (Half & Half, Fat Free) , Bananas, Coffee (Brewed From Grounds) , Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Super Advanced Whey Protein - Vanilla, Flaxseed Meal. Lunch: Iced Coffee with Cream and Sugar, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Dinner: Spanish Rice, Vienna Sausage (Canned), Baked Beans. Snacks/Other: Potato Chips (Salted), Bourbon Whiskey, Boston Lager, Draught (Can), 100 Cal Chips Ahoy! Thin Crisps. more...
2421 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 13 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet donaldtott's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for donaldtott's own diet



donaldtott's weight history


donaldtott's Recent Activity

donaldtott's Own Activity

donaldtott recorded a Weigh In at 181.2 lb.
donaldtott recorded a Weigh In at 180.2 lb.
donaldtott recorded a Weigh In at 180.0 lb.
donaldtott recorded a Weigh In at 181.4 lb.

donaldtott's Buddies

No recent activity.

Other Member Diet Recent Activity

MtnGirl1966 recorded a Weigh In at 253.0 lb.
Ruhu commented on BuffyBear's Journal Entry.
gracecaptive recorded a Weigh In at 217.8 lb.
TeresaMc recorded a Weigh In at 139.0 lb.
Lisa1218 commented on their Journal Entry.
earlymec recorded a Weigh In at 126.8 lb.
Turloughfisher updated their Exercise Diary.
notlivingonramen recorded a Weigh In at 157.8 lb.