donaldtott's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
2787 kcal Fat: 82.13g | Prot: 133.05g | Carb: 287.98g.   Breakfast: Flaxseed Meal, Almond Breeze Unsweetened Vanilla Milk, Super Advanced Whey Protein - Vanilla, Coffee (Brewed From Grounds) , Bananas, Cream (Half & Half, Fat Free) , Total 0% Greek Yogurt, Sugar, Peanut Butter. Lunch: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Iced Coffee with Cream and Sugar. Dinner: Vienna Sausage (Canned), Spanish Rice, Baked Beans. Snacks/Other: 100 Cal Chips Ahoy! Thin Crisps, Draught (Can), Bourbon Whiskey, Potato Chips (Salted), Boston Lager. more...
2421 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 13 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet donaldtott's own diet  



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