cherberr's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
187.0 lb Lost so far: 23.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
915 kcal Fat: 30.04g | Prot: 96.42g | Carb: 67.27g.   Breakfast: coffee, water, creamer powder, Chocolate Drink Mix. Lunch: Southwest Cheese Curls, Calorie Free Raspberry Vinaigrette Dressing, mixed greens, celery, cucumber, radish, spinach. Dinner: onion cooked, chicken drum. Snacks/Other: Pink Lemonade Drink Mix, ideal protein soy. more...
on diet Ideal Protein    steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Ideal Protein



cherberr's weight history


cherberr's Recent Activity

cherberr's Own Activity

cherberr updated their Food Diary.
cherberr recorded a Weigh In at 210.0 lb.
cherberr commented on their Weigh In.
cherberr recorded a Weigh In at 212.0 lb.

cherberr's Buddies

kimmn recorded a Weigh In at 202.0 lb.
hatepickinthese1 recorded a Journal Entry and a Weigh In at 157.6 lb.

Atkins Recent Activity

I am the gram commented on Tamarah Jo's Journal Entry.
cutetony updated their Exercise Diary.
malvarez27 recorded a Weigh In at 223.0 lb.
JourneytoHealthy recorded a Weigh In at 193.8 lb.
bbosch30 commented on their Journal Entry.
misskathie updated their Food Diary.
gmartineau supported notelaine's Journal Entry.
michele22150 recorded a Weigh In at 174.5 lb.