cherberr's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
187.0 lb Lost so far: 23.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
915 kcal Fat: 30.04g | Prot: 96.42g | Carb: 67.27g.   Breakfast: coffee, water, creamer powder, Chocolate Drink Mix. Lunch: Southwest Cheese Curls, Calorie Free Raspberry Vinaigrette Dressing, mixed greens, celery, cucumber, radish, spinach. Dinner: onion cooked, chicken drum. Snacks/Other: Pink Lemonade Drink Mix, ideal protein soy. more...
on diet Ideal Protein    steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Ideal Protein



cherberr's weight history


cherberr's Recent Activity

cherberr's Own Activity

cherberr commented on their Weigh In.
cherberr recorded a Weigh In at 212.0 lb.
cherberr recorded a Weigh In at 217.0 lb.
cherberr recorded a Journal Entry.

cherberr's Buddies

No recent activity.

Atkins Recent Activity

dianemillervuoso recorded a Weigh In at 173.6 lb.
55 Chevy recorded a Journal Entry and a Weigh In at 171.0 lb.
summerbreesy recorded a Journal Entry and a Weigh In at 227.6 lb.
LO-Carb Karen supported Dark_Devious_Fox's Weigh In.
right-now-or-never recorded a Weigh In at 122.2 lb.
northernmusician commented on chrisyarolem's Journal Entry.
MarieRemie recorded a Weigh In at 159.5 lb.
2227Gwen commented on gmartineau's Journal Entry.