cherberr's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
187.0 lb Lost so far: 23.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
915 kcal Fat: 30.04g | Prot: 96.42g | Carb: 67.27g.   Breakfast: water, creamer powder, coffee, Chocolate Drink Mix. Lunch: Southwest Cheese Curls, mixed greens, Calorie Free Raspberry Vinaigrette Dressing, celery, cucumber, radish, spinach. Dinner: onion cooked, chicken drum. Snacks/Other: ideal protein soy, Pink Lemonade Drink Mix. more...
on diet Ideal Protein    steady weight

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