westcoastbroke's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
181.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. more...

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westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 182.5 lb.
westcoastbroke recorded a Weigh In at 181.8 lb.
westcoastbroke recorded a Weigh In at 181.7 lb.
westcoastbroke recorded a Weigh In at 181.7 lb.

westcoastbroke's Buddies

soccermom23boys recorded a Weigh In at 173.6 lb.
jparlett and ew6916 are now buddies.

Other Member Diet Recent Activity

crazbize recorded a Weigh In at 161.0 lb.
pjbackman updated their Food Diary.
xr616 recorded a Weigh In at 212.5 lb.
Tvtori recorded a Weigh In at 135.0 lb.
geo99 recorded a Journal Entry and a Weigh In at 429.0 lb.
Martha64 submitted a diet Tip.
momsescape recorded a Weigh In at 139.7 lb.
egb31 recorded a Weigh In at 147.4 lb.