westcoastbroke's Journal, 20 March 2013

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Weigh In record (no journal entry) for 20 March 2013

181.0 lb Lost so far: 6.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:

822 kcal

Fat: 13.99g | Prot: 36.05g | Carb: 149.52g. Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. more...

on diet westcoastbroke's own diet


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westcoastbroke's own activity

	recorded a weigh in at 168.4 lb.
	replied to Rosevilla2005's Group post - Hello I am 55, I am really struggling to lose weight after putting on for the last three years. I t.
	recorded a weigh in at 169.9 lb.
	replied to Suzyqszoo's Group post - Hi everyone!.

westcoastbroke's Buddies

	rclocher3 recorded a weigh in at 191.6 lb.
	mikecontos commented on kingkeld's journal.

Other Member Diet Recent Activity

	JHcantEAT recorded a weigh in at 164.6 lb.
	lumpybumpy79 recorded a weigh in at 187.0 lb.
	RoseKelly updated their Food Diary.
	daivista recorded a weigh in at 235.9 lb.
	MiraMiracle recorded a journal and a weigh in at 116.4 lb.
	musicartlife7 recorded a weigh in at 228.2 lb.
	Jahones619 recorded a weigh in at 265.4 lb.
	CollyMP commented on LisaPhenon's journal.

westcoastbroke's Journal, 20 March 2013

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