westcoastbroke's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
181.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. more...

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westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 179.6 lb.
westcoastbroke recorded a Weigh In at 179.6 lb.
westcoastbroke recorded a Weigh In at 180.5 lb.
westcoastbroke recorded a Weigh In at 180.5 lb.

westcoastbroke's Buddies

jparlett and daeberhart are now buddies.

Other Member Diet Recent Activity

BittenKittenX recorded a Journal Entry and a Weigh In at 171.6 lb.
HRGuru recorded a Weigh In at 181.6 lb.
actionbob recorded a Weigh In at 238.0 lb.
gymxbrandon recorded a Weigh In at 194.9 lb.
Rguarino supported PokeyJack's Journal Entry.
jimiam recorded a Weigh In at 211.6 lb.
Tuby01 recorded a Weigh In at 192.0 lb.
BBurnau recorded a Weigh In at 168.8 lb.