westcoastbroke's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
181.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: mushroom, carrots, kale, pinto beans. more...

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westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 175.6 lb.
westcoastbroke recorded a Weigh In at 176.2 lb.
westcoastbroke recorded a Weigh In at 179.6 lb.
westcoastbroke recorded a Weigh In at 180.3 lb.

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Other Member Diet Recent Activity

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Sweeet2th commented on mgrill's Journal Entry.
bigbassbrent commented on Chillie Willie's Journal Entry.
barneybear777 recorded a Journal Entry and a Weigh In at 217.6 lb.
Tio Ricardo recorded a Weigh In at 237.5 lb.
rocon30 recorded a Weigh In at 159.3 lb.