westcoastbroke's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
181.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. more...

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westcoastbroke recorded a Weigh In at 173.8 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 174.4 lb.
westcoastbroke recorded a Weigh In at 173.4 lb.
westcoastbroke recorded a Weigh In at 173.6 lb.

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jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

4441951 recorded a Weigh In at 235.6 lb.
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ChicaLean commented on Yolanda9179's Journal Entry.
kay-82 recorded a Weigh In at 186.0 lb.
Chillie Willie updated their Food Diary.
Yourebffjill supported madanjen's Journal Entry.
Deb_N commented on mardee57's Journal Entry.