westcoastbroke's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
181.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: mushroom, carrots, kale, pinto beans. more...

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westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 181.7 lb.
westcoastbroke recorded a Weigh In at 180.3 lb.
westcoastbroke recorded a Weigh In at 182.5 lb.
westcoastbroke recorded a Weigh In at 181.7 lb.

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jparlett updated their Food Diary.

Other Member Diet Recent Activity

jeannieselby supported glen's Journal Entry.
sonogool recorded a Weigh In at 211.4 lb.
alive and healthy recorded a Weigh In at 165.0 lb.
eldiansyah updated their Food Diary.
Giant1 updated their Exercise Diary.
warrenjrose recorded a Weigh In at 216.3 lb.
marnelius updated their Food Diary.
rsdfasdfsa recorded a Weigh In at 180.0 lb.