westcoastbroke's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
181.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. more...
on diet westcoastbroke's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weight Entry at 186.7 lb.
westcoastbroke recorded a Weight Entry at 187.5 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 187.5 lb.
westcoastbroke recorded a Weight Entry at 186.3 lb.

westcoastbroke's Buddies

warrenwinter commented on their Journal Entry.

Other Member Diet Recent Activity

20-to-loose recorded a Weight Entry at 168.0 lb.
James repenning recorded a Weight Entry at 159.0 lb.
carmen shawn recorded a Weight Entry at 127.0 lb.
EdG updated their Exercise Diary.
jmb3450 supported Cathie6's Weight Entry.
Paula Howard recorded a Weight Entry at 219.0 lb.
Big D00EE recorded a Weight Entry at 296.0 lb.
John10251 commented on Mspoppa's Journal Entry.