westcoastbroke's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
181.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: kirkland soy milk, orange, banana, steel cut oats. Lunch: mushroom, carrots, kale, pinto beans. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 180.6 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 181.2 lb.
westcoastbroke recorded a Weigh In at 180.9 lb.
westcoastbroke recorded a Weigh In at 180.8 lb.

westcoastbroke's Buddies

jparlett commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

Pterath supported kclab's Journal Entry.
johntedson recorded a Weigh In at 175.0 lb.
salinawyldcat recorded a Weigh In at 191.0 lb.
Gigi39 recorded a Weigh In at 205.0 lb.
Isonium recorded a Weigh In at 287.2 lb.
UmmBilal supported RavenIllusion's Journal Entry.
Chcb recorded a Weigh In at 185.8 lb.
wholefoodnut commented on their Journal Entry.