westcoastbroke's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
181.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: orange, banana, steel cut oats, kirkland soy milk. Lunch: mushroom, carrots, kale, pinto beans. more...

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westcoastbroke recorded a Journal Entry and a Weigh In at 180.6 lb.
westcoastbroke recorded a Weigh In at 179.7 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 181.2 lb.
westcoastbroke recorded a Weigh In at 182.8 lb.

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jparlett supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

teejay111 recorded a Weigh In at 237.0 lb.
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marge winsor recorded a Weigh In at 123.6 lb.
Pterath commented on DairyFarmersWife's Journal Entry.
nicholaix supported aroosamalik's Journal Entry.