clearjewel's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
213.8 lb Lost so far: 0 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1366 kcal Fat: 21.29g | Prot: 54.47g | Carb: 218.72g.   Breakfast: Fruit & Cream Instant Oatmeal, Bananas. Lunch: Brown Rice, Vegetarian Baked Beans, Frozen Whole Kernel Golden Corn. Dinner: Homestyle Cornbread Stuffing, Butter & Herb Mashed Potatoes, Brown Gravy, Crinkle Cut Carrots, Cornbread, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Fruit Yogurt. more...
3853 kcal Activities & Exercise: Desk Work - 1 hour and 5 minutes, GT - 1 hour and 30 minutes, Sitting - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 6 hours and 40 minutes, Journaling - 1 hour, Sleeping - 9 hours, Homework - 2 hours, Grooming - 1 hour. more...
on diet Fat Smash Diet  



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