 |
clearjewel's Journal, 20 March 2013
|
 |
Weigh In record (no journal entry) for 20 March 2013
|
213.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2013:
|
1366 kcal
|
Fat: 21.29g | Prot: 54.47g | Carb: 218.72g.
Breakfast: Bananas, Fruit & Cream Instant Oatmeal. Lunch: Vegetarian Baked Beans, Frozen Whole Kernel Golden Corn, Brown Rice. Dinner: Meat Loaf Made with Chicken or Turkey, Brown Gravy, Cornbread, Crinkle Cut Carrots, Homestyle Cornbread Stuffing, Butter & Herb Mashed Potatoes. Snacks/Other: Fruit Yogurt. more...
|
|
3853 kcal
|
Activities & Exercise:
Desk Work - 1 hour and 5 minutes, GT - 1 hour and 30 minutes, Sitting - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 6 hours and 40 minutes, Journaling - 1 hour, Sleeping - 9 hours, Homework - 2 hours, Grooming - 1 hour. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Fat Smash Diet
|
clearjewel's weight history
clearjewel's Recent Activity
clearjewel's own activity
clearjewel's Buddies
No recent activity.
Other Member Diet Recent Activity
|