AudiGuy's Journal, 20 March 2013

I'm continuing to focus on healthy eating with high protein (200 grams/day) so that I can increase muscle mass from my workouts. Putting muscle on seems to be more difficult that it was to lose the fat. P90X2 is continuing to kick my butt (but I like it).

Diet Calendar Entry for 20 March 2013:
2592 kcal Fat: 49.21g | Prot: 176.58g | Carb: 379.15g.   Breakfast: Light & Fit Yogurt, Bananas , Chocolate Deluxe High Protein Bar (Small), BOBS REDMILL CEREAL 7 GRAIN, Pink Lady Apples. Lunch: Lettuce Salad with Assorted Vegetables, Turkey Breast Meat , Whole Wheat Roll, Honey'd Mustard Dressing, Grilled & Ready Chicken Breast Fillets. Dinner: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned), Egg Noodles (Enriched, Cooked), Margarine. Snacks/Other: tyson Grilled Chicken Breast, Chewy Bars - Oats & Chocolate, Snack Cracker, Pretzel Sticks, Fruit Bars - Strawberry, Pink Lady Apples, Chocolate Deluxe High Protein Bar (Small), Petite Carrots, Chewy Trail Mix Bars - Fruit & Nut, Toasted Chips - Main Street Original. more...
on diet AudiGuy's own diet  


P90X is so rough, just about makes me throw up every time I do it. Then I'm so sore I can hardly do it again. I don't know how people do it every day. 
20 Mar 13 by member: Theblurch
I've been doing X2 for about 16 months now and it's literally taken all 16 months to get to the point where I can keep pace with the workouts. it is by no means an easy workout, but the payoff has been huge. As they say "Do your best and forget the rest". 
20 Mar 13 by member: AudiGuy


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