AudiGuy's Journal, 20 March 2013

I'm continuing to focus on healthy eating with high protein (200 grams/day) so that I can increase muscle mass from my workouts. Putting muscle on seems to be more difficult that it was to lose the fat. P90X2 is continuing to kick my butt (but I like it).

Diet Calendar Entry for 20 March 2013:
2592 kcal Fat: 49.21g | Prot: 176.58g | Carb: 379.15g.   Breakfast: Bananas , Light & Fit Yogurt, Chocolate Deluxe High Protein Bar (Small), BOBS REDMILL CEREAL 7 GRAIN, Pink Lady Apples. Lunch: Turkey Breast Meat , Whole Wheat Roll, Honey'd Mustard Dressing, Grilled & Ready Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned), Egg Noodles (Enriched, Cooked), Margarine. Snacks/Other: Pretzel Sticks, Chewy Trail Mix Bars - Fruit & Nut, Chocolate Deluxe High Protein Bar (Small), Petite Carrots, Toasted Chips - Main Street Original, Fruit Bars - Strawberry, Snack Cracker, Chewy Bars - Oats & Chocolate, tyson Grilled Chicken Breast, Pink Lady Apples. more...
on diet AudiGuy's own diet  

   Support   

Comments 
P90X is so rough, just about makes me throw up every time I do it. Then I'm so sore I can hardly do it again. I don't know how people do it every day. 
20 Mar 13 by member: Theblurch
I've been doing X2 for about 16 months now and it's literally taken all 16 months to get to the point where I can keep pace with the workouts. it is by no means an easy workout, but the payoff has been huge. As they say "Do your best and forget the rest". 
20 Mar 13 by member: AudiGuy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AudiGuy's own diet



AudiGuy's weight history


AudiGuy's Recent Activity

AudiGuy's Own Activity

AudiGuy recorded a Weigh In at 148.0 lb.
AudiGuy recorded a Weigh In at 147.0 lb.
AudiGuy recorded a Weigh In at 148.0 lb.

AudiGuy's Buddies

DrBHenderson recorded a Weigh In at 155.5 lb.

Other Member Diet Recent Activity

Steviefan1 recorded a Journal Entry and a Weigh In at 174.0 lb.
Tweezertj recorded a Journal Entry and a Weigh In at 194.6 lb.
VaniCao recorded a Weigh In at 114.8 lb.
sonibear recorded a Weigh In at 181.0 lb.
warrenjrose updated their Exercise Diary.
Brenkelly updated their Food Diary.
smoothies4life recorded a Weigh In at 165.0 lb.
ClassicRocker commented on Sharebearz's Journal Entry.