AudiGuy's Journal, 20 March 2013

I'm continuing to focus on healthy eating with high protein (200 grams/day) so that I can increase muscle mass from my workouts. Putting muscle on seems to be more difficult that it was to lose the fat. P90X2 is continuing to kick my butt (but I like it).

Diet Calendar Entry for 20 March 2013:
2592 kcal Fat: 49.21g | Prot: 176.58g | Carb: 379.15g.   Breakfast: Pink Lady Apples, BOBS REDMILL CEREAL 7 GRAIN, Chocolate Deluxe High Protein Bar (Small), Bananas , Light & Fit Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Turkey Breast Meat , Grilled & Ready Chicken Breast Fillets, Honey'd Mustard Dressing, Whole Wheat Roll. Dinner: Egg Noodles (Enriched, Cooked), Mixed Vegetables (Drained Solids, Canned), Margarine, Chicken Breast (Skin Not Eaten). Snacks/Other: Toasted Chips - Main Street Original, Snack Cracker, Chewy Bars - Oats & Chocolate, Fruit Bars - Strawberry, Pretzel Sticks, Petite Carrots, Chewy Trail Mix Bars - Fruit & Nut, Chocolate Deluxe High Protein Bar (Small), Pink Lady Apples, tyson Grilled Chicken Breast. more...
on diet AudiGuy's own diet  


P90X is so rough, just about makes me throw up every time I do it. Then I'm so sore I can hardly do it again. I don't know how people do it every day. 
20 Mar 13 by member: Theblurch
I've been doing X2 for about 16 months now and it's literally taken all 16 months to get to the point where I can keep pace with the workouts. it is by no means an easy workout, but the payoff has been huge. As they say "Do your best and forget the rest". 
20 Mar 13 by member: AudiGuy


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