sandalgirl's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
123.8 lb Lost so far: 6.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
846 kcal Fat: 34.17g | Prot: 28.83g | Carb: 115.14g.   Breakfast: Smoked Salmon, Red Raspberries, Cream Cheese, Cherub Tomatoes, Celery, Navels Oranges. Lunch: ambrosia Apples, nature valley granola thin peanut butter. Dinner: Grilled Salmon, Extra Virgin Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled), Lettuce Salad with Assorted Vegetables. Snacks/Other: Medjool Dates, Silky Smooth Dark Chocolate Promises - Almond, Cinnamon Roasted Mixed Nuts, Navels Oranges, Dark Chocolate Miniatures. more...
on diet sandalgirl's own diet  

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sandalgirl recorded a Weigh In at 129.9 lb.
sandalgirl recorded a Weigh In at 129.9 lb.
sandalgirl recorded a Weigh In at 129.9 lb.
sandalgirl recorded a Weigh In at 129.5 lb.

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