Gena Adele's Journal, 20 March 2013

I'm a life long dieter....lost the same 50 lbs over and over! I really want to get it off and keep it off this time!

Diet Calendar Entry for 20 March 2013:
2136 kcal Fat: 76.61g | Prot: 87.46g | Carb: 274.26g.   Breakfast: Bailey's caramel creamer, kashi go lean crunch, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: turkey sandwich on rye, apple, baby carrots, cadbury egg, peppers. Dinner: Chicken Casserole. Snacks/Other: nutella, potato straws, frappe. more...
on diet Gena Adele's own diet  

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