Gena Adele's Journal, 20 March 2013

I'm a life long dieter....lost the same 50 lbs over and over! I really want to get it off and keep it off this time!

Diet Calendar Entry for 20 March 2013:
2136 kcal Fat: 76.61g | Prot: 87.46g | Carb: 274.26g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, kashi go lean crunch, Bailey's caramel creamer. Lunch: apple, turkey sandwich on rye, peppers, baby carrots, cadbury egg. Dinner: Chicken Casserole. Snacks/Other: frappe, potato straws, nutella. more...
on diet Gena Adele's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gena Adele's own diet



Gena Adele's weight history


Gena Adele's Recent Activity

Gena Adele's Own Activity

Gena Adele recorded a Weigh In at 165.6 lb.
Gena Adele recorded a Weigh In at 166.4 lb.
Gena Adele recorded a Weigh In at 168.0 lb.
Gena Adele recorded a Weigh In at 168.4 lb.

Gena Adele's Buddies

No recent activity.

Other Member Diet Recent Activity

greg27607 recorded a Weigh In at 227.0 lb.
warrenjrose recorded a Weigh In at 241.2 lb.
Billy David recorded a Weigh In at 180.2 lb.
nlj1984 recorded a Weigh In at 180.2 lb.
fredmugs recorded a Journal Entry and a Weigh In at 221.0 lb.
April31964 recorded a Weigh In at 141.6 lb.
slewis0729 recorded a Weigh In at 213.0 lb.
joesewi recorded a Weigh In at 222.0 lb.