Shazza_32's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
141.1 lb Lost so far: 27.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1565 kcal Fat: 46.35g | Prot: 68.61g | Carb: 208.90g.   Breakfast: Just Right, Skim Milk. Lunch: Choc Caramel Snack Bar, Choc-Mint Crunch Snack Bar, Grapes. Dinner: Roti, Fresh Spinach Pasta (Cooked), Chorizos, Sour Cream, Basil Pesto, Lowfat Cheddar or Colby Cheese. Snacks/Other: Diet Cheesecake. more...
2130 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Housework - 1 hour, Shopping - 1 hour, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   losing 0.6 lb a week



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