Shazza_32's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
141.1 lb Lost so far: 27.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1565 kcal Fat: 46.35g | Prot: 68.61g | Carb: 208.90g.   Breakfast: Just Right, Skim Milk. Lunch: Choc Caramel Snack Bar, Choc-Mint Crunch Snack Bar, Grapes. Dinner: Roti, Fresh Spinach Pasta (Cooked), Chorizos, Sour Cream, Basil Pesto, Lowfat Cheddar or Colby Cheese. Snacks/Other: Diet Cheesecake. more...
2130 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Housework - 1 hour, Shopping - 1 hour, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shazza_32's own diet



Shazza_32's weight history


Shazza_32's Recent Activity

Shazza_32's Own Activity

Shazza_32 recorded a Weigh In at 147.5 lb.
Shazza_32 recorded a Weigh In at 149.0 lb.

Shazza_32's Buddies

No recent activity.

Other Member Diet Recent Activity

Teacupsmom updated their Exercise Diary.
debrafrederick commented on HCB's Journal Entry.
mskestrela commented on their Journal Entry.
LoveBigguy recorded a Weigh In at 155.2 lb.
willycoz muga recorded a Weigh In at 176.4 lb.
Coachcat66 recorded a Weigh In at 300.0 lb.
8hunter6 supported Paradon's Weigh In.
zoomcroom recorded a Journal Entry.