l2jsheart's Journal, 20 March 2013

243.6 lb Lost so far: 16.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
893 kcal Fat: 61.06g | Prot: 62.94g | Carb: 20.94g.   Breakfast: Vanilla Extract, Baking Powder, Ground Cinnamon, Hillandale Farms Medium Eggs, CC Butter (Original), Ground Flax Seed, Dasani Water (20oz bottle). Lunch: Real Mayonnaise, Classic Yellow Mustard, Lettuce, Red Tomatoes, Hamburger, Dasani Water (20oz bottle). Dinner: Dasani Water (20oz bottle), My Chicken Stir Fry. Snacks/Other: Slim Jim (.28oz sticks), Dasani Water (20oz bottle). more...
4084 kcal Activities & Exercise: Standing - 8 hours, Resting - 9 hours, Sleeping - 4 hours, Housework - 2 hours, Driving - 1 hour. more...
on diet Atkins   gaining 1.4 lb a week



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