l2jsheart's Journal, 20 March 2013

...
243.6 lb Lost so far: 16.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
893 kcal Fat: 61.06g | Prot: 62.94g | Carb: 20.94g.   Breakfast: Vanilla Extract, Baking Powder, Ground Cinnamon, Hillandale Farms Medium Eggs, Dasani Water (20oz bottle), CC Butter (Original), Ground Flax Seed. Lunch: Dasani Water (20oz bottle), Hamburger, Lettuce, Red Tomatoes, Real Mayonnaise, Classic Yellow Mustard. Dinner: Dasani Water (20oz bottle), My Chicken Stir Fry. Snacks/Other: Dasani Water (20oz bottle), Slim Jim (.28oz sticks). more...
4084 kcal Activities & Exercise: Standing - 8 hours, Resting - 9 hours, Sleeping - 4 hours, Housework - 2 hours, Driving - 1 hour. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



l2jsheart's weight history


l2jsheart's Recent Activity

l2jsheart's Own Activity

No recent activity.

l2jsheart's Buddies

DarleneW101 updated their Food Diary.

Atkins Recent Activity

Russ V supported northernmusician's Journal Entry.
50nfat commented on AmericanTassie's Journal Entry.
shiloh79 added Andorah's Sausage and Cheese Breakfast Cups recipe to their cook book.
dayberndt commented on their Journal Entry.
Rckc commented on AmericanTassie's Journal Entry.
vandenbergers updated their Food Diary.
blurose411 commented on their Journal Entry.
AmericanTassie recorded a Journal Entry.