jwill77nc2's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
231.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2013:
1230 kcal Fat: 25.85g | Prot: 87.80g | Carb: 184.90g.   Breakfast: Builder's Bar - Vanilla Almond. Lunch: apple, PB2 Chocolate Powdered Peanut Butter, Fat Free Singles Sharp Cheddar (Kraft), Original 100% Vegetable Juice (11.5 oz), NATURAL CHOICE SMKD HAM #, Light Italian Herb Flatbread. Dinner: Original Diced Tomatoes and Green Chilies, Frontier Gold Medium Salsa, Zucchini, Onions. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter, Sugar Free Maple & Brown Sugar Instant Oatmeal. more...
4018 kcal Activities & Exercise: Driving - 40 minutes, Sitting - 3 hours, Desk Work - 10 hours, Weight Training (moderate) - 7 minutes, Walking (brisk) - 4/mph - 26 minutes, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 6 minutes, Resting - 1 hour and 11 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



jwill77nc2's weight history


jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 updated their Exercise Diary.
jwill77nc2 updated their Food Diary.
jwill77nc2 supported puhpine's Journal Entry.
jwill77nc2 updated their Exercise Diary.

jwill77nc2's Buddies

Draglist commented on BuffyBear's Journal Entry.

Other Member Diet Recent Activity

debbie0 recorded a Weigh In at 149.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
blackcloud2k updated their Exercise Diary.
ursulasnyman recorded a Weigh In at 209.4 lb.
GeorgeKaplan recorded a Weigh In at 312.2 lb.
はなはは recorded a Weigh In at 153.0 lb.
sylwiaciborowska updated their Food Diary.
babburi recorded a Weigh In at 191.8 lb.