jwill77nc2's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
231.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2013:
1230 kcal Fat: 25.85g | Prot: 87.80g | Carb: 184.90g.   Breakfast: Builder's Bar - Vanilla Almond. Lunch: NATURAL CHOICE SMKD HAM #, Light Italian Herb Flatbread, Fat Free Singles Sharp Cheddar (Kraft), Original 100% Vegetable Juice (11.5 oz), apple, PB2 Chocolate Powdered Peanut Butter. Dinner: Frontier Gold Medium Salsa, Original Diced Tomatoes and Green Chilies, Onions, Zucchini. Snacks/Other: Sugar Free Maple & Brown Sugar Instant Oatmeal, Classic Nutrition Bar - Chocolate Peanut Butter. more...
4018 kcal Activities & Exercise: Driving - 40 minutes, Sitting - 3 hours, Desk Work - 10 hours, Weight Training (moderate) - 7 minutes, Walking (brisk) - 4/mph - 26 minutes, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 6 minutes, Resting - 1 hour and 11 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



jwill77nc2's weight history


jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 replied to Deebles73's post - Hello to all from a newbie.
jwill77nc2 replied to jfpt231's post - Adding food items.
jwill77nc2 commented on JDbowler's Journal Entry.
jwill77nc2 supported JDbowler's Journal Entry.

jwill77nc2's Buddies

Draglist commented on Mom2Boxers's Journal Entry.
DairyKing updated their Exercise Diary.
jontyboy supported Draglist's Journal Entry.

Other Member Diet Recent Activity

flamingopmc supported rontravis's Journal Entry.
Setar91 updated their Exercise Diary.
Prairie Grandma updated their Food Diary.
JamesAlba updated their Food Diary.
clstucker recorded a Weight Entry at 261.0 lb.
helenabigay updated their Food Diary.
revanprabhu recorded a Weight Entry at 135.0 lb.
billtech66 updated their Food Diary.