jwill77nc2's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
231.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2013:
1230 kcal Fat: 25.85g | Prot: 87.80g | Carb: 184.90g.   Breakfast: Builder's Bar - Vanilla Almond. Lunch: Light Italian Herb Flatbread, NATURAL CHOICE SMKD HAM #, Original 100% Vegetable Juice (11.5 oz), apple, PB2 Chocolate Powdered Peanut Butter, Fat Free Singles Sharp Cheddar (Kraft). Dinner: Frontier Gold Medium Salsa, Onions, Zucchini, Original Diced Tomatoes and Green Chilies. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter, Sugar Free Maple & Brown Sugar Instant Oatmeal. more...
4018 kcal Activities & Exercise: Driving - 40 minutes, Sitting - 3 hours, Desk Work - 10 hours, Weight Training (moderate) - 7 minutes, Walking (brisk) - 4/mph - 26 minutes, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 6 minutes, Resting - 1 hour and 11 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



jwill77nc2's weight history


jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 updated their Exercise Diary.
jwill77nc2 updated their Food Diary.
jwill77nc2 updated their Exercise Diary.
jwill77nc2 updated their Exercise Diary.

jwill77nc2's Buddies

Draglist commented on kinezz's Weigh In.
snezica commented on their Journal Entry.
jparlett and ew6916 are now buddies.

Other Member Diet Recent Activity

Yves336 added Katred12's Shirataki Noodle Soup recipe to their cook book.
emilybrownie recorded a Weigh In at 168.0 lb.
iluvred supported Gigi39's Journal Entry.
Woperchild supported PepperMill's Journal Entry.
Sheldon P Reynolds commented on their Weigh In.
Gigi39 commented on their Journal Entry.
jdtracks recorded a Weigh In at 171.0 lb.
mother mia updated their Exercise Diary.