jwill77nc2's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
231.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2013:
1230 kcal Fat: 25.85g | Prot: 87.80g | Carb: 184.90g.   Breakfast: Builder's Bar - Vanilla Almond. Lunch: Light Italian Herb Flatbread, NATURAL CHOICE SMKD HAM #, Original 100% Vegetable Juice (11.5 oz), apple, PB2 Chocolate Powdered Peanut Butter, Fat Free Singles Sharp Cheddar (Kraft). Dinner: Frontier Gold Medium Salsa, Onions, Zucchini, Original Diced Tomatoes and Green Chilies. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter, Sugar Free Maple & Brown Sugar Instant Oatmeal. more...
4018 kcal Activities & Exercise: Driving - 40 minutes, Sitting - 3 hours, Desk Work - 10 hours, Weight Training (moderate) - 7 minutes, Walking (brisk) - 4/mph - 26 minutes, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 6 minutes, Resting - 1 hour and 11 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.0 lb a week

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