jwill77nc2's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
231.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2013:
1230 kcal Fat: 25.85g | Prot: 87.80g | Carb: 184.90g.   Breakfast: Builder's Bar - Vanilla Almond. Lunch: Light Italian Herb Flatbread, NATURAL CHOICE SMKD HAM #, Original 100% Vegetable Juice (11.5 oz), apple, PB2 Chocolate Powdered Peanut Butter, Fat Free Singles Sharp Cheddar (Kraft). Dinner: Frontier Gold Medium Salsa, Onions, Zucchini, Original Diced Tomatoes and Green Chilies. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter, Sugar Free Maple & Brown Sugar Instant Oatmeal. more...
4018 kcal Activities & Exercise: Driving - 40 minutes, Sitting - 3 hours, Desk Work - 10 hours, Weight Training (moderate) - 7 minutes, Walking (brisk) - 4/mph - 26 minutes, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 6 minutes, Resting - 1 hour and 11 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Weight Watchers

jwill77nc2's weight history

jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 updated their Exercise Diary.
jwill77nc2 updated their Food Diary.
jwill77nc2 supported latincharmer's Journal Entry.
jwill77nc2 commented on JDbowler's Weigh In.

jwill77nc2's Buddies

icecoldcoke recorded a Weigh In at 339.0 lb.
Draglist commented on their Journal Entry.
snezica commented on their Journal Entry.

Other Member Diet Recent Activity

kclab supported wholefoodnut's Journal Entry.
Silvia2012 supported AYEMALDO's Journal Entry.
Dantu recorded a Weigh In at 184.4 lb.
RugbyHog78 recorded a Weigh In at 355.0 lb.
Cindy564 recorded a Weigh In at 204.0 lb.
wholefoodnut commented on their Weigh In.
notelaine supported alphamares's Journal Entry.
bend44x recorded a Weigh In at 201.0 lb.