jwill77nc2's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
231.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2013:
1230 kcal Fat: 25.85g | Prot: 87.80g | Carb: 184.90g.   Breakfast: Builder's Bar - Vanilla Almond. Lunch: Light Italian Herb Flatbread, NATURAL CHOICE SMKD HAM #, Original 100% Vegetable Juice (11.5 oz), apple, PB2 Chocolate Powdered Peanut Butter, Fat Free Singles Sharp Cheddar (Kraft). Dinner: Frontier Gold Medium Salsa, Onions, Zucchini, Original Diced Tomatoes and Green Chilies. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter, Sugar Free Maple & Brown Sugar Instant Oatmeal. more...
4018 kcal Activities & Exercise: Driving - 40 minutes, Sitting - 3 hours, Desk Work - 10 hours, Weight Training (moderate) - 7 minutes, Walking (brisk) - 4/mph - 26 minutes, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 6 minutes, Resting - 1 hour and 11 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



jwill77nc2's weight history


jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 commented on hoosier436's Weigh In.
jwill77nc2 supported Draglist's Journal Entry.
jwill77nc2 supported puhpine's Journal Entry.
jwill77nc2 recorded a Journal Entry and a Weigh In at 189.4 lb.

jwill77nc2's Buddies

snezica supported Tammytink69's Weigh In.
puhpine updated their Exercise Diary.
ChrisComedy supported br_e_co's Journal Entry.
JDbowler commented on their Journal Entry.

Other Member Diet Recent Activity

WKG recorded a Weigh In at 137.6 lb.
taz911xl recorded a Weigh In at 186.8 lb.
semoshev recorded a Weigh In at 234.0 lb.
millie1691 updated their Food Diary.
spinx1971 supported SkellyShelly's Journal Entry.
Carol Crosby updated their Exercise Diary.
prando15 recorded a Weigh In at 351.0 lb.
Myrrddrraal recorded a Weigh In at 182.6 lb.