jwill77nc2's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
231.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2013:
1230 kcal Fat: 25.85g | Prot: 87.80g | Carb: 184.90g.   Breakfast: Builder's Bar - Vanilla Almond. Lunch: NATURAL CHOICE SMKD HAM #, Light Italian Herb Flatbread, Fat Free Singles Sharp Cheddar (Kraft), Original 100% Vegetable Juice (11.5 oz), apple, PB2 Chocolate Powdered Peanut Butter. Dinner: Frontier Gold Medium Salsa, Original Diced Tomatoes and Green Chilies, Onions, Zucchini. Snacks/Other: Sugar Free Maple & Brown Sugar Instant Oatmeal, Classic Nutrition Bar - Chocolate Peanut Butter. more...
4018 kcal Activities & Exercise: Driving - 40 minutes, Sitting - 3 hours, Desk Work - 10 hours, Weight Training (moderate) - 7 minutes, Walking (brisk) - 4/mph - 26 minutes, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 6 minutes, Resting - 1 hour and 11 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

jwill77nc2's weight history

jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 updated their Food Diary.
jwill77nc2 updated their Exercise Diary.
jwill77nc2 updated their Exercise Diary.
jwill77nc2 updated their Food Diary.

jwill77nc2's Buddies

Draglist supported carrie.arden's Journal Entry.

Other Member Diet Recent Activity

warrenwinter commented on KerryLynnB's Journal Entry.
FloridaAngel commented on jan870's Journal Entry.
KerryLynnB supported Char60's Journal Entry.
Asya2797 updated their Exercise Diary.
pistachio01 updated their Food Diary.
bdmgoggins commented on FitMommyChe's Weigh In.
Lady Vincent supported Billy Vincent's Journal Entry.
dark eyes updated their Food Diary.