yankeefloral's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
166.8 lb Lost so far: 12.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1237 kcal Fat: 39.59g | Prot: 77.10g | Carb: 96.06g.   Breakfast: lox, poached egg, cheddar cheese, coffee, grapefruit, spelt english muffin. Lunch: cucumber, romaine lettuce, cottage cheese, guacamole, chicken breast. Dinner: oyster sauce, mushrooms, snow peas, pork, cashews, wine, peanut butter, broccoli slaw. Snacks/Other: wonton wrapper, tart cherry juice, Almonds, apple, plain nonfat yogurt. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yankeefloral's own diet



yankeefloral's weight history


yankeefloral's Recent Activity

yankeefloral's Own Activity

yankeefloral recorded a Weigh In at 171.0 lb.

yankeefloral's Buddies

2toofat commented on FullaBella's Journal Entry.

Other Member Diet Recent Activity

Noahnka recorded a Weigh In at 323.0 lb.
kenpaik1523 recorded a Weigh In at 85.0 lb.
Aliza123 commented on their Journal Entry.
Pumba30 recorded a Weigh In at 166.7 lb.
reddogphoto recorded a Weigh In at 163.6 lb.
bm3star recorded a Weigh In at 198.9 lb.
Lowerloft recorded a Weigh In at 197.4 lb.
Justalright33 supported grammakat's Weigh In.