yankeefloral's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
166.8 lb Lost so far: 12.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1237 kcal Fat: 39.59g | Prot: 77.10g | Carb: 96.06g.   Breakfast: grapefruit, coffee, spelt english muffin, poached egg, lox, cheddar cheese. Lunch: guacamole, cottage cheese, cucumber, chicken breast, romaine lettuce. Dinner: pork, cashews, broccoli slaw, peanut butter, wine, snow peas, mushrooms, oyster sauce. Snacks/Other: apple, plain nonfat yogurt, Almonds, tart cherry juice, wonton wrapper. more...

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yankeefloral recorded a Weigh In at 166.0 lb.
yankeefloral recorded a Weigh In at 168.5 lb.
yankeefloral recorded a Weigh In at 169.5 lb.
yankeefloral recorded a Weigh In at 170.0 lb.

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