yankeefloral's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
166.8 lb Lost so far: 12.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1237 kcal Fat: 39.59g | Prot: 77.10g | Carb: 96.06g.   Breakfast: lox, poached egg, cheddar cheese, coffee, grapefruit, spelt english muffin. Lunch: cucumber, romaine lettuce, cottage cheese, guacamole, chicken breast. Dinner: oyster sauce, mushrooms, snow peas, pork, cashews, wine, peanut butter, broccoli slaw. Snacks/Other: wonton wrapper, tart cherry juice, Almonds, apple, plain nonfat yogurt. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for yankeefloral's own diet

yankeefloral's weight history

yankeefloral's Recent Activity

yankeefloral's Own Activity

yankeefloral recorded a Weigh In at 166.0 lb.
yankeefloral recorded a Weigh In at 168.5 lb.
yankeefloral recorded a Weigh In at 169.5 lb.

yankeefloral's Buddies

briestoll joined challenge Eat a Salad a Day.
2toofat commented on TOFU's Journal Entry.

Other Member Diet Recent Activity

The Blue Box supported DairyFarmersWife's Journal Entry.
sickert08 supported Tulipgirl6's Journal Entry.
kirk_to_enterprise recorded a Weigh In at 152.1 lb.
kattay commented on jmb3450's Journal Entry.
bebeting recorded a Weigh In at 115.0 lb.
Leftysj recorded a Weigh In at 280.2 lb.
Yvonne Dippenaar recorded a Weigh In at 157.4 lb.
Adam_t recorded a Journal Entry and a Weigh In at 176.0 lb.