yankeefloral's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
166.8 lb Lost so far: 12.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1237 kcal Fat: 39.59g | Prot: 77.10g | Carb: 96.06g.   Breakfast: lox, poached egg, cheddar cheese, coffee, grapefruit, spelt english muffin. Lunch: cucumber, romaine lettuce, cottage cheese, guacamole, chicken breast. Dinner: oyster sauce, mushrooms, snow peas, pork, cashews, wine, peanut butter, broccoli slaw. Snacks/Other: wonton wrapper, tart cherry juice, Almonds, apple, plain nonfat yogurt. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yankeefloral's own diet



yankeefloral's weight history


yankeefloral's Recent Activity

yankeefloral's Own Activity

yankeefloral recorded a Weigh In at 168.0 lb.
yankeefloral recorded a Weigh In at 165.0 lb.

yankeefloral's Buddies

2toofat recorded a Weigh In at 166.6 lb.
briestoll recorded a Weigh In at 198.0 lb.

Other Member Diet Recent Activity

LBH1975 updated their Food Diary.
Wanttobeskinny2011 updated their Food Diary.
Geewilikers recorded a Weigh In at 166.0 lb.
idiay supported skwhite's Journal Entry.
Joleen2012 updated their Exercise Diary.
DonFecteau replied to kacap's post - Sugar.
Nural33 recorded a Journal Entry and a Weigh In at 167.0 lb.
hbkim recorded a Weigh In at 160.0 lb.