yankeefloral's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
166.8 lb Lost so far: 12.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1237 kcal Fat: 39.59g | Prot: 77.10g | Carb: 96.06g.   Breakfast: lox, poached egg, cheddar cheese, coffee, grapefruit, spelt english muffin. Lunch: cucumber, romaine lettuce, cottage cheese, guacamole, chicken breast. Dinner: oyster sauce, mushrooms, snow peas, pork, cashews, wine, peanut butter, broccoli slaw. Snacks/Other: wonton wrapper, tart cherry juice, Almonds, apple, plain nonfat yogurt. more...



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