Merrywinkle's Journal, 19 March 2013

I think I have followed it 100% but I also see that I am not coming up with 20 carbs a day but sometimes less. Today I can only count 11.7 total. I am not hungry but still I feel like I am not eating all that I should.

Diet Calendar Entry for 19 March 2013:
1073 kcal Fat: 80.59g | Prot: 72.29g | Carb: 15.71g.   Breakfast: iceberg lettuce, green tea (stash), oscar mayer rotisserie chicken, hellmans mayo, American cheese. Lunch: hellmans mayo, tomato, romaine heart lettuce, canned salmon . Dinner: eggs, cheddar cheese, grapeseed oil, cucumbers, mushrooms, Rice Vinegar, oscar mayer rotisserie chicken, oscar mayer smoked ham, romaine lettuce. more...
on diet Atkins  

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Hi I can't see your diet calendar to see what is going on. I end up between 20 to 35. It varies. I just try to make sure I am keeping the protein and fat cat up. Don't forget to drink lots of water to keeps things flushed out. It really make a difference. 
19 Mar 13 by member: KathyTriesAgain
Easier to do this Kathy. lg lettuce leaf 2oz chicken (deli) 1 slice cheese 1 tbs mayo and then 2 romaine leaves 4oz salmon (canned) 1/2 of a tomato (half weighed 3oz) 2 tbs mayo and then for supper 2 hard boiled eggs 1cup of lettuce (iceberg and romaine) 1/4 mushrooms (raw) 1/4 cup of cucumber 3oz of chicken and ham (1 carb because the serving of chicken is 2oz/ 1 carb for some reason) oil and vinegar 1,5 oz cheddar cheese  
19 Mar 13 by member: Merrywinkle
That is 11.7 in net carbs. 
19 Mar 13 by member: Merrywinkle
You have very little vegetables in that menu. Perhaps try adding servings of veggies other than just salad--broccoli, green beans, snow peas, cabbage, cauliflower, brussels sprouts, etc etc. 
19 Mar 13 by member: RavenSoul69
Thanks RavenSoul I think today is going better. Seem to be getting the hang of this again. :) 
20 Mar 13 by member: Merrywinkle
Your menu looks great. I am doing similar foods. 
20 Mar 13 by member: KathyTriesAgain
I am going to add the other days but it is time consuming. I sit tooooo much as it is.LOL! 
20 Mar 13 by member: Merrywinkle

     
 

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