teskandar's Journal, 19 March 2013

this will be my last journal for probably 3 weeks as I have already said I will be on a trip with little internet access. I had a little snag last week, sprained my knee. I got so behind with trip preparations and now am stressing like crazy. What can you do? I bought a cane for the long walks through the airports. I'm beginning to feel like a real old lady. somebody find me a rocking chair, jeez!
will miss you buddies. be happy.
164.0 lb Lost so far: 8.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
115 kcal Fat: 2.00g | Prot: 18.00g | Carb: 6.50g.   Breakfast: Protein Powder (100% Whey Protein), soy milk. more...
on diet TLC / DASH   gaining 2.1 lb a week


Awww .. at least you'll get to board the plane first :-) Have a great trip and take care of yourself old girl! I'll miss you but will envy you every second you're gone! A sprained knee vacation has to be better than a good knee of working anyday, right? 
19 Mar 13 by member: FullaBella
Yes Bella, it has to be. Thanks my friend. I'll miss you.  
19 Mar 13 by member: teskandar
19 Mar 13 by member: BeautifulYno
Hi Teri, Just got back from seeing a good friend. Sorry to hear about your knee but maybe instead of putting the ice in your drinks put it on your knee. LOL Hope you have a speedy recovery and have a great time on your trip. Can't wait to hear about it when you get back. 
19 Mar 13 by member: kate1959
Bon Voyage! I hope you have a relaxing and wonderful time on your vacation! 
20 Mar 13 by member: RiverRes
Have a happy and safe trip! 
25 Mar 13 by member: Mondie4447


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for TLC / DASH

teskandar's weight history

teskandar's Recent Activity

teskandar's Own Activity

teskandar updated their Food Diary.
teskandar updated their Food Diary.
teskandar updated their Food Diary.
teskandar updated their Food Diary.

teskandar's Buddies

HCB updated their Exercise Diary.
Johanne commented on wholefoodnut's Journal Entry.
dbdmom recorded a Journal Entry.
shadowx1110 updated their Exercise Diary.

Other Member Diet Recent Activity

Mousy1109 supported MightyFull's Journal Entry.
nicostanzione recorded a Weigh In at 175.0 lb.
Lovelylori commented on Jinny Jane's Journal Entry.
Ashley Sewards supported redgirl1974's Journal Entry.
YArchuleta recorded a Weigh In at 165.3 lb.
Morgsoliveira updated their Food Diary.
RachelScottNZ recorded a Weigh In at 154.3 lb.
shanecampbell_afs1 recorded a Weigh In at 219.0 lb.