Sally L's Journal, 19 March 2013

Needed to do the LA Take Off today and yesterday.

Diet Calendar Entry for 19 March 2013:
2154 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
on diet LA Weight Loss  


I just finished doing the TakeOff last night... forgot how hard that was!! But I manage to get through it! I find today now I don't have those cravings. I guess its like a detox in a way. Hope you didn't find it as hard as I did lol 
31 Mar 13 by member: SusanCan2020
I always find it hard to not eat the usual carbs! Glad you got through it. I can't believe I used to do three days, now I do two. That is plenty, but good. I really could do another round after Easter. If you have been off track, can you do it in less than two weeks? I think so right? But it is the limited version, which is harder. Well maybe. It does cut the cravings! We should do it together sometime. It is easier that ways. 
01 Apr 13 by member: Sally L
I realized after I had the two day TakeOff done that I had two versions of it! The first version was included in the book,(LIMITED protein, just 16 oz over the day, no sugar, no salt). The second version I have was given to me on a sheet of paper from LA Weight Loss a few years ago - (I signed up for a year and three months later they went under lol) BUT, I do have the program in hand so its all good. So the second version on this piece of paper says UNLIMITED Protein... which would have made a big difference to the suffering over the two days lol lol.... Which version do you have? Yeah for sure I am game... whenever you decide to do it again, let me know! If you write down what you eat, I do have a copy of the food journal created on Microsoft Word if you wanted a copy; you would have to adjust it to your plan, as I am noticing I have two different versions of Plan 3 lol 
01 Apr 13 by member: SusanCan2020
The limited protein is hard. Someone I used to know called me the B word after a few rounds that I did of that one, lol. I didn't know I was and it was rude for me to be told that way, but I do know it was hard and maybe I was crabby and did not know it! I think we can do the unlimited if we have fallen off the course or right at the beginning of starting the whole diet. i remember the limited could be done every 2 weeks. Great job on doing it. Hope it paid off. I am considering doing the unlimited soon however.I never heard of Version 3. I too lost money with them and never got it back. 
01 Apr 13 by member: Sally L
Maybe you mean Plan 3 is the 3 day plan? 
01 Apr 13 by member: Sally L


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