LynCaro's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
169.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 March 2013:
1498 kcal Fat: 121.60g | Prot: 72.38g | Carb: 30.41g.   Breakfast: Parmesan Lace. Lunch: Uncured Smoked Boneless Ham, Mild White Kimchi. Dinner: Chinese Cabbage, macadamia, Uncured Smoked Boneless Ham, coconut oil, Turmeric Drops, 1st revision. Snacks/Other: macadamia, SUPPLEMENTS. more...

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