justcallmesteve's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
229.0 lb Lost so far: 7.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
2363 kcal Fat: 125.80g | Prot: 94.66g | Carb: 226.18g.   Breakfast: oatmeal, tea. Lunch: breton crackers, apple, Vegetarian Vegetable Soup (Prepared with Water). Dinner: lasagna, Cottage Pie. Snacks/Other: coffee with cream, cheddar cheese, almonds, PEANUTS, Polish Kielbasa. more...
3621 kcal Activities & Exercise: Squash or Handball - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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