justcallmesteve's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
229.0 lb Lost so far: 7.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
2363 kcal Fat: 125.80g | Prot: 94.66g | Carb: 226.18g.   Breakfast: oatmeal, tea. Lunch: breton crackers, apple, Vegetarian Vegetable Soup (Prepared with Water). Dinner: lasagna, Cottage Pie. Snacks/Other: coffee with cream, cheddar cheese, almonds, PEANUTS, Polish Kielbasa. more...
3621 kcal Activities & Exercise: Squash or Handball - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for justcallmesteve's own diet



justcallmesteve's weight history


justcallmesteve's Recent Activity

justcallmesteve's Own Activity

No recent activity.

justcallmesteve's Buddies

jparlett and rhago32 are now buddies.
War358 recorded a Weigh In at 193.2 lb.

Other Member Diet Recent Activity

dwatsonjr70 recorded a Weigh In at 229.0 lb.
srslyviolet updated their Exercise Diary.
mrsolops joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
Bradntiff recorded a Weigh In at 238.8 lb.
kathygdat54 updated their Food Diary.
Danyellehawkins updated their Exercise Diary.
demetra bengle commented on Princess Mola's Journal Entry.
maneshadslv updated their Food Diary.