justcallmesteve's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
229.0 lb Lost so far: 7.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
2363 kcal Fat: 125.80g | Prot: 94.66g | Carb: 226.18g.   Breakfast: oatmeal, tea. Lunch: breton crackers, apple, Vegetarian Vegetable Soup (Prepared with Water). Dinner: lasagna, Cottage Pie. Snacks/Other: coffee with cream, cheddar cheese, almonds, PEANUTS, Polish Kielbasa. more...
3621 kcal Activities & Exercise: Squash or Handball - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for justcallmesteve's own diet

justcallmesteve's weight history

justcallmesteve's Recent Activity

justcallmesteve's Own Activity

justcallmesteve recorded a Journal Entry.
justcallmesteve recorded a Weigh In at 240.5 lb.
justcallmesteve commented on their Journal Entry.
justcallmesteve commented on their Journal Entry.

justcallmesteve's Buddies

jparlett supported wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

hanksnow recorded a Weigh In at 195.0 lb.
Amelina recorded a Weigh In at 216.0 lb.
dustinvanatta recorded a Weigh In at 154.2 lb.
Sweeet2th supported ClassicRocker's Journal Entry.
Socolova commented on mgrill's Journal Entry.
452juicy recorded a Weigh In at 210.0 lb.
Fatchemist updated their Food Diary.
Hipaagrammy supported skinnypie's Weigh In.