justcallmesteve's Journal, 19 March 2013

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Weigh In record (no journal entry) for 19 March 2013

229.0 lb Lost so far: 7.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:

2363 kcal

Fat: 125.80g | Prot: 94.66g | Carb: 226.18g. Breakfast: oatmeal, tea. Lunch: breton crackers, apple, Vegetarian Vegetable Soup (Prepared with Water). Dinner: lasagna, Cottage Pie. Snacks/Other: coffee with cream, cheddar cheese, almonds, PEANUTS, Polish Kielbasa. more...

3621 kcal

Activities & Exercise: Squash or Handball - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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	recorded a journal and a weigh in at 222.0 lb.
	commented on lemizz's journal.
	recorded a journal.
	recorded a journal and a weigh in at 222.5 lb.

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	War358 recorded a weigh in at 186.6 lb.
	lemizz commented on skirch97's journal.

Other Member Diet Recent Activity

	paupey recorded a weigh in at 175.7 lb.
	beware5289 recorded a weigh in at 182.2 lb.
	dtdoupe recorded a weigh in at 160.8 lb.
	HeidiSchroeder recorded a weigh in at 138.6 lb.
	fatmeister recorded a weigh in at 179.1 lb.
	lilmamiix33 recorded a weigh in at 148.2 lb.
	ganderson210 recorded a weigh in at 178.6 lb.
	donaldtott recorded a weigh in at 177.4 lb.

justcallmesteve's Journal, 19 March 2013

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