Nancy Lu's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
187.2 lb Lost so far: 26.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1071 kcal Fat: 55.22g | Prot: 43.04g | Carb: 27.61g.   Breakfast: Cream (Half & Half) , Butter , Egg, Coffee (Brewed From Grounds) . Lunch: olive oil, Johnsonville Beddar with Cheddar, black soy beans, lamb, onion, green beans. Dinner: lettuce, Red Table Wine, mozzarella, gorgonzola, Dreamfields pasta with correct carb level, Litehouse. more...
on diet Atkins   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Nancy Lu's weight history


Nancy Lu's Recent Activity

Nancy Lu's Own Activity

No recent activity.

Nancy Lu's Buddies

kclay61 recorded a Weigh In at 262.0 lb.
redgirl1974 commented on cyd69's Journal Entry.
FLOWERDUDE recorded a Weigh In at 300.0 lb.

Atkins Recent Activity

mandypandy89 recorded a Weigh In at 245.4 lb.
dreamcatcher10 and puhpine are now buddies.
Dessiree1959 recorded a Journal Entry.
cuddly_ems recorded a Weigh In at 158.5 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 131.2 lb.
Rains120 supported Hammerzeit's Journal Entry.
redoc recorded a Journal Entry and a Weigh In at 143.6 lb.
jennypoo1970 joined group Go Primal For Health!.