Nancy Lu's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
187.2 lb Lost so far: 26.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1071 kcal Fat: 55.22g | Prot: 43.04g | Carb: 27.61g.   Breakfast: Coffee (Brewed From Grounds) , Butter , Cream (Half & Half) , Egg. Lunch: onion, green beans, black soy beans, lamb, Johnsonville Beddar with Cheddar, olive oil. Dinner: Litehouse, Dreamfields pasta with correct carb level, Red Table Wine, gorgonzola, lettuce, mozzarella. more...
on diet Atkins   gaining 0.6 lb a week



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