mlg0417's Journal, 19 March 2013

Went to have 1 serving of Cheerios today and realized very quickly that the "1 serving size" was not gonna cut it! After that I used my food scale to weigh out portions of 2 servings each into sandwich bags. Much better and still works with one serving of milk. BONUS.... now all I have to do is grab a baggie and I will know exactly how much I'm eating from now on! I highly recommend doin this to anyone who has the time!!! Makes for easy serving once its all done :) Wish everything was that easy!

Diet Calendar Entries for 19 March 2013:
2201 kcal Fat: 88.88g | Prot: 80.58g | Carb: 278.06g.   Breakfast: Coffee, Multi Grain Cheerios, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), 2% Fat Milk. Lunch: Sour Cream, Velveeta Cheesy Skillets - Nacho Supreme. Dinner: Gravy & Salisbury Steak, Potato & Cheddar Pierogies, Golden Sweet Corn Whole Kernel. Snacks/Other: Cool Mint Creme, Sweet Tea. more...
3145 kcal Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Sitting - 15 hours, Driving - 1 hour, Sleeping - 6 hours. more...
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