mlg0417's Journal, 19 March 2013

Went to have 1 serving of Cheerios today and realized very quickly that the "1 serving size" was not gonna cut it! After that I used my food scale to weigh out portions of 2 servings each into sandwich bags. Much better and still works with one serving of milk. BONUS.... now all I have to do is grab a baggie and I will know exactly how much I'm eating from now on! I highly recommend doin this to anyone who has the time!!! Makes for easy serving once its all done :) Wish everything was that easy!

Diet Calendar Entries for 19 March 2013:
2201 kcal Fat: 88.88g | Prot: 80.58g | Carb: 278.06g.   Breakfast: Multi Grain Cheerios, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), 2% Fat Milk, Coffee. Lunch: Velveeta Cheesy Skillets - Nacho Supreme, Sour Cream. Dinner: Gravy & Salisbury Steak, Potato & Cheddar Pierogies, Golden Sweet Corn Whole Kernel. Snacks/Other: Sweet Tea, Cool Mint Creme. more...
3145 kcal Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Sitting - 15 hours, Driving - 1 hour, Sleeping - 6 hours. more...
on diet mlg0417's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mlg0417's own diet



mlg0417's weight history


mlg0417's Recent Activity

mlg0417's Own Activity

No recent activity.

mlg0417's Buddies

paulacolette recorded a Weigh In at 200.0 lb.
mars2kids supported MightyFull's Journal Entry.
teskandar updated their Exercise Diary.

Other Member Diet Recent Activity

kclab commented on dorindam59's Journal Entry.
losviera recorded a Weigh In at 164.0 lb.
Andrêsa updated their Food Diary.
Targis recorded a Weigh In at 182.7 lb.
mattstoc commented on jmb3450's Journal Entry.
bdgrim recorded a Weigh In at 210.0 lb.
reginarichards updated their Food Diary.
timriley recorded a Weigh In at 269.0 lb.