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BeautifulYno's Journal, 19 March 2013
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yesterday was a day of headaches and irritability. Today will be a better day!
WENT TO DOCTOR ON 3-18-2013 & HERE ARE MY RESULTS:
PULSE 68
WEIGHT 313LBS
BLOOD PRESSURE 128/86
GOT ON THE SCALES THIS AM AND HAD ALREADY LOST 5 LBS, SINCE MY APPOINTMENT!
DAY 1 DOWN!
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320.0 lb
Lost so far: 0 lb.
Still to go: 150.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 March 2013:
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648 kcal
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Fat: 39.70g | Prot: 62.21g | Carb: 14.30g.
Breakfast: PREMIER PROTEIN. Lunch: Mayonnaise Packet, PURPLE ONION, ICED TEA - UNSWEETENED, MONTERAY JACK SLICED CHEESE, HEINZ MUSTARD, BANANA PEPPERS, Green Snap Beans, TILAPIA. Dinner: DID NOT TRACK TODAY. Snacks/Other: DID NOT TRACK TODAY. more...
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 Comments
19 Mar 13 by member: Shalomie
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THAT IS MY GOAL.... MISSION IMPOSSIBLE!
19 Mar 13 by member: BeautifulYno
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Keep up the good work! You'll have more days like this one! :)
19 Mar 13 by member: Nathashae
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Awesome..on the loss...Thanks for the buddy request..everyone calls me Bren...wishing you luck on this journey..Lots of wonderful people on this site..Rooting for you my friend...:O)
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WOW.. super weight loss !!
19 Mar 13 by member: TOFU
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Awesome weigh in!! Keep up the great work!
19 Mar 13 by member: nchls328
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Isn't it nice to see some results for all your hard work. Now, did I read your bio right - you've already lost over 200 pounds? You are one amazing lady!
19 Mar 13 by member: BuffyBear
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