BeautifulYno's Journal, 19 March 2013

yesterday was a day of headaches and irritability. Today will be a better day!
WENT TO DOCTOR ON 3-18-2013 & HERE ARE MY RESULTS:

PULSE 68
WEIGHT 313LBS
BLOOD PRESSURE 128/86

GOT ON THE SCALES THIS AM AND HAD ALREADY LOST 5 LBS, SINCE MY APPOINTMENT!

DAY 1 DOWN!

Diet Calendar Entry for 19 March 2013:
648 kcal Fat: 39.70g | Prot: 62.21g | Carb: 14.30g.   Breakfast: PREMIER PROTEIN. Lunch: ICED TEA - UNSWEETENED, Green Snap Beans, TILAPIA, BANANA PEPPERS, PURPLE ONION, MONTERAY JACK SLICED CHEESE, HEINZ MUSTARD, Mayonnaise Packet. Dinner: DID NOT TRACK TODAY. Snacks/Other: DID NOT TRACK TODAY. more...
on diet Atkins  

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Comments 
great job ! Keep going ! 
19 Mar 13 by member: Shalomie
THAT IS MY GOAL.... MISSION IMPOSSIBLE! 
19 Mar 13 by member: BeautifulYno
Keep up the good work! You'll have more days like this one! :) 
19 Mar 13 by member: Nathashae
Awesome..on the loss...Thanks for the buddy request..everyone calls me Bren...wishing you luck on this journey..Lots of wonderful people on this site..Rooting for you my friend...:O) 
19 Mar 13 by member: BHA
WOW.. super weight loss !! 
19 Mar 13 by member: TOFU
Awesome weigh in!! Keep up the great work! 
19 Mar 13 by member: nchls328
Isn't it nice to see some results for all your hard work. Now, did I read your bio right - you've already lost over 200 pounds? You are one amazing lady!  
19 Mar 13 by member: BuffyBear

     
 

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