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Fmrfattie's Journal, 19 March 2013
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Weigh In record (no journal entry) for 19 March 2013
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236.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1551 kcal
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Fat: 59.07g | Prot: 111.50g | Carb: 142.04g.
Breakfast: Brown 'N Serve Lite Original Turkey Pork Sausage, Carb Style Soft 100% Whole Wheat Bread, crystal farms american cheese, Classic Mexican 4 Cheese Shredded Cheese, Crumbled Bacon Bits, extra large eggs. Lunch: Carb Style Soft 100% Whole Wheat Bread, Turkey, Swiss Cheese. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Jelly Beans, Honey Wheat Braided Pretzels, Champ! Mini Swirls. more...
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3136 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Low Carb High Protein (MD Diet)
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