Ericahlmam's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
147.4 lb Lost so far: 42.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1034 kcal Fat: 21.38g | Prot: 36.16g | Carb: 174.54g.   Breakfast: Green Juice. Lunch: Egg. Dinner: Green Juice. Snacks/Other: Green Juice, Special K Cereal Bars - Strawberry. more...
1881 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Ericahlmam's own diet   gaining 4.2 lb a week

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