Ericahlmam's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
147.4 lb Lost so far: 42.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1034 kcal Fat: 21.38g | Prot: 36.16g | Carb: 174.54g.   Breakfast: Green Juice. Lunch: Egg. Dinner: Green Juice. Snacks/Other: Special K Cereal Bars - Strawberry, Green Juice. more...
1881 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Ericahlmam's own diet  

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DDC81 submitted a diet Tip.
mazturner recorded a Weigh In at 191.0 lb.
Scout1idf supported LoadGod's Journal Entry.
srh_fade recorded a Journal Entry and a Weigh In at 118.5 lb.
frankode oca recorded a Weigh In at 168.0 lb.
Linda Fraley supported their Weigh In.
jmb3450 supported Brandy277's Journal Entry.
a_t_123 recorded a Weigh In at 183.0 lb.