Danaya4's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
179.2 lb Lost so far: 12.6 lb.    Still to go: 7.3 lb.    Diet followed N/A.

Diet Calendar Entries for 19 March 2013:
1240 kcal Fat: 33.82g | Prot: 54.34g | Carb: 190.03g.   Breakfast: orange, coffee milk sugar. Lunch: smoked cheese, rice cake, cabbage soup. Dinner: chocolate, lentil soup, sesame cracker. Snacks/Other: sesame cracker, hot chocolate, chedar processed cheese, bread, smoked cheese, lentil soup, rice cake, water biscuits, water biscuits, kiwi. more...
2054 kcal Activities & Exercise: Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Danaya4's own diet  

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