Danaya4's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
179.2 lb Lost so far: 12.6 lb.    Still to go: 11.7 lb.    Diet followed N/A.

Diet Calendar Entries for 19 March 2013:
1240 kcal Fat: 33.82g | Prot: 54.34g | Carb: 190.03g.   Breakfast: coffee milk sugar, orange. Lunch: cabbage soup, rice cake, smoked cheese. Dinner: lentil soup, sesame cracker, chocolate. Snacks/Other: bread, smoked cheese, kiwi, hot chocolate, lentil soup, sesame cracker, water biscuits, rice cake, chedar processed cheese, water biscuits. more...
2054 kcal Activities & Exercise: Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Danaya4's own diet   losing 3.1 lb a week



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