KasperJoe's Journal, 19 March 2013

13.8
145.3 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet KasperJoe's own diet   losing 18.5 lb a week

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KasperJoe recorded a Weight Entry at 153.4 lb.
KasperJoe recorded a Weight Entry at 154.8 lb.

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