kmccc's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
119.5 lb Lost so far: 1.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1361 kcal Fat: 44.07g | Prot: 43.10g | Carb: 206.31g.   Breakfast: half and half, brown sugar, coffee. Lunch: munster cheese, Hamburger or Hotdog Rolls, mayo, Vanilla Coke (Can), Veggie Burgers. Dinner: Fruit Cup, sun chips. Snacks/Other: hot chocolate, Artisan French Baguette, butter. more...
1451 kcal Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet kmccc's own diet  



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