tomaltena's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
187.6 lb Lost so far: 1.1 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1236 kcal Fat: 35.78g | Prot: 44.79g | Carb: 183.57g.   Breakfast: Rode Vruchten, Crunchy Muesli, Yoghurt (Halfvol). Lunch: Volkoren Brood, Pindakaas, Duo Penotti, Krentenbol. more...
on diet tomaltena's own diet  

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tjborgman recorded a Weigh In at 171.8 lb.
Wildcats8 recorded a Journal Entry and a Weigh In at 141.8 lb.
Alxnyc90731 recorded a Weigh In at 190.0 lb.
Zescedric recorded a Weigh In at 167.6 lb.
fabianmalachi recorded a Journal Entry.
ari285 recorded a Weigh In at 272.8 lb.
newdowilli recorded a Weigh In at 189.2 lb.
Marthe Pienaar recorded a Weigh In at 140.2 lb.