tomaltena's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
187.6 lb Lost so far: 1.1 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1236 kcal Fat: 35.78g | Prot: 44.79g | Carb: 183.57g.   Breakfast: Rode Vruchten, Crunchy Muesli, Yoghurt (Halfvol). Lunch: Volkoren Brood, Pindakaas, Duo Penotti, Krentenbol. more...
on diet tomaltena's own diet  

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