tomaltena's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
187.6 lb Lost so far: 1.1 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1236 kcal Fat: 35.78g | Prot: 44.79g | Carb: 183.57g.   Breakfast: Yoghurt (Halfvol), Rode Vruchten, Crunchy Muesli. Lunch: Krentenbol, Duo Penotti, Pindakaas, Volkoren Brood. more...
on diet tomaltena's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tomaltena's own diet



tomaltena's weight history


tomaltena's Recent Activity

tomaltena's Own Activity

No recent activity.

tomaltena's Buddies

No recent activity.

Other Member Diet Recent Activity

queenrilly updated their Food Diary.
Angiedturley recorded a Weigh In at 145.2 lb.
Christopher92 updated their Exercise Diary.
Wanttobeskinny2011 updated their Food Diary.
PLang updated their Food Diary.
rhodalee updated their Food Diary.
steve hull recorded a Weigh In at 194.0 lb.
zen29 updated their Exercise Diary.