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tomaltena's Journal, 19 March 2013
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Weigh In record (no journal entry) for 19 March 2013
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187.6 lb
Lost so far: 1.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1236 kcal
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Fat: 35.78g | Prot: 44.79g | Carb: 183.57g.
Breakfast: Yoghurt (Halfvol), Rode Vruchten, Crunchy Muesli. Lunch: Krentenbol, Duo Penotti, Pindakaas, Volkoren Brood. more...
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