parkerjo23's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
130.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1929 kcal Fat: 88.94g | Prot: 48.97g | Carb: 249.86g.   Breakfast: Creamy Chocolate Shake Mix, Pure Almond Milk - Original. Lunch: Pure Almond Milk - Original, Creamy Chocolate Shake Mix. Dinner: Chicken Lo Mein. Snacks/Other: Cucumber, Baby Carrots, Kettle Korn Mini Bag, Clementines, Peanut Butter Cups. more...
2836 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Pilates - 30 minutes, #1 Elliptical - 1 hour and 5 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 4 hours and 30 minutes. more...
on diet Slim Fast   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slim Fast

Other Journals for Slim Fast



parkerjo23's weight history


parkerjo23's Recent Activity

parkerjo23's Own Activity

No recent activity.

parkerjo23's Buddies

No recent activity.

Slim Fast Recent Activity

tinymarine recorded a Weigh In at 367.8 lb.
MahaSMB recorded a Weigh In at 190.3 lb.
Frodo of GA recorded a Journal Entry and a Weigh In at 242.0 lb.
asetzco recorded a Weigh In at 216.0 lb.
sweetheart12020 recorded a Weigh In at 221.6 lb.
veronica canadas recorded a Journal Entry and a Weigh In at 109.8 lb.
patriciableeker recorded a Weigh In at 211.0 lb.
TerriCrass recorded a Weigh In at 186.0 lb.