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parkerjo23's Journal, 18 March 2013
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Weigh In record (no journal entry) for 18 March 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1929 kcal
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Fat: 88.94g | Prot: 48.97g | Carb: 249.86g.
Breakfast: Creamy Chocolate Shake Mix, Pure Almond Milk - Original. Lunch: Pure Almond Milk - Original, Creamy Chocolate Shake Mix. Dinner: Chicken Lo Mein. Snacks/Other: Cucumber, Baby Carrots, Kettle Korn Mini Bag, Clementines, Peanut Butter Cups. more...
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2836 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Pilates - 30 minutes, #1 Elliptical - 1 hour and 5 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 4 hours and 30 minutes. more...
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on diet Slim Fast
gaining 2.5 lb a week
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