parkerjo23's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
130.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1929 kcal Fat: 88.94g | Prot: 48.97g | Carb: 249.86g.   Breakfast: Pure Almond Milk - Original, Creamy Chocolate Shake Mix. Lunch: Creamy Chocolate Shake Mix, Pure Almond Milk - Original. Dinner: Chicken Lo Mein. Snacks/Other: Cucumber, Baby Carrots, Clementines, Peanut Butter Cups, Kettle Korn Mini Bag. more...
2836 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Pilates - 30 minutes, #1 Elliptical - 1 hour and 5 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 4 hours and 30 minutes. more...
on diet Slim Fast   gaining 2.5 lb a week

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