annacemo's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
133.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1143 kcal Fat: 28.54g | Prot: 90.65g | Carb: 143.87g.   Breakfast: Low Fat Almond Milk, Chai Tea, Luna Protein Bar - Cookie Dough. Lunch: Rice & Broccoli with Low Fat Cheese Sauce. Dinner: Deli Turkey or Chicken Breast Meat, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), 2% Milk American Cheese Singles, Multigrain Baked Pita Chips. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrots (Frozen), Apples, Strawberries, Black Beans, Chewy Bars - Caramel Nut. more...
1849 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 35 minutes. more...
on diet annacemo's own diet   losing 1.8 lb a week



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