annacemo's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
133.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1143 kcal Fat: 28.54g | Prot: 90.65g | Carb: 143.87g.   Breakfast: Low Fat Almond Milk, Chai Tea, Luna Protein Bar - Cookie Dough. Lunch: Rice & Broccoli with Low Fat Cheese Sauce. Dinner: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), 2% Milk American Cheese Singles, Multigrain Baked Pita Chips, Deli Turkey or Chicken Breast Meat. Snacks/Other: Apples, Strawberries, Carrots (Frozen), Chewy Bars - Caramel Nut, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Black Beans. more...
1849 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 35 minutes. more...
on diet annacemo's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for annacemo's own diet



annacemo's weight history


annacemo's Recent Activity

annacemo's Own Activity

No recent activity.

annacemo's Buddies

No recent activity.

Other Member Diet Recent Activity

wickedlady recorded a Weigh In at 216.0 lb.
demby recorded a Weigh In at 165.3 lb.
sushilovinfun recorded a Weigh In at 152.4 lb.
Half-Mad updated their Food Diary.
wholefoodnut replied to their post - i do not get it......
agzastr recorded a Weigh In at 248.2 lb.
SuccessThisTime58 supported BuffyBear's Weigh In.
Chrisjea updated their Exercise Diary.