annacemo's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
133.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1143 kcal Fat: 28.54g | Prot: 90.65g | Carb: 143.87g.   Breakfast: Low Fat Almond Milk, Chai Tea, Luna Protein Bar - Cookie Dough. Lunch: Rice & Broccoli with Low Fat Cheese Sauce. Dinner: Multigrain Baked Pita Chips, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), 2% Milk American Cheese Singles, Deli Turkey or Chicken Breast Meat. Snacks/Other: Apples, Chewy Bars - Caramel Nut, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Strawberries, Carrots (Frozen), Black Beans. more...
1849 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 35 minutes. more...
on diet annacemo's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for annacemo's own diet



annacemo's weight history


annacemo's Recent Activity

annacemo's Own Activity

annacemo recorded a Weigh In at 110.0 lb.

annacemo's Buddies

No recent activity.

Other Member Diet Recent Activity

littlechanges updated their Exercise Diary.
jmb3450 commented on millerm40's Journal Entry.
JASivak recorded a Weigh In at 178.2 lb.
Instantcrazy commented on JW4444's Journal Entry.
Yarina73 recorded a Weigh In at 147.6 lb.
Melmel061 recorded a Weigh In at 222.7 lb.
JW4444 commented on their Journal Entry.
dfghjjjk updated their Food Diary.