annacemo's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
133.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1143 kcal Fat: 28.54g | Prot: 90.65g | Carb: 143.87g.   Breakfast: Luna Protein Bar - Cookie Dough, Chai Tea, Low Fat Almond Milk. Lunch: Rice & Broccoli with Low Fat Cheese Sauce. Dinner: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Multigrain Baked Pita Chips, Deli Turkey or Chicken Breast Meat, 2% Milk American Cheese Singles. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chewy Bars - Caramel Nut, Black Beans, Carrots (Frozen), Strawberries, Apples. more...
1849 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 35 minutes. more...
on diet annacemo's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for annacemo's own diet

annacemo's weight history

annacemo's Recent Activity

annacemo's Own Activity

annacemo recorded a Weigh In at 112.5 lb.

annacemo's Buddies

No recent activity.

Other Member Diet Recent Activity

mr wmcbeath updated their Food Diary.
Nikathron recorded a Weigh In at 110.0 lb.
Vovilla recorded a Weigh In at 164.5 lb.
ELAINEBU and M89 are now buddies.
M89 recorded a Weigh In at 255.7 lb.
ramzes recorded a Weigh In at 159.8 lb.
DedicatedLisa commented on their Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 150.6 lb.