Sovilla's Journal, 18 March 2013

Goodbye sugar alcohols! You are not good for weight loss. Down a pound and i did not have any yesterday.
182.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1576 kcal Fat: 117.45g | Prot: 98.44g | Carb: 25.29g.   Breakfast: fried egg. Lunch: ground beef, mayo, tomato, broccoli, butter, kraft sliced cheese, bacon. Snacks/Other: kraft cracked pepper string cheese, sugar free jello. more...
2769 kcal Activities & Exercise: Shopping - 3 hours and 30 minutes, Housework - 2 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 5.6 lb a week


Yeah!!! Cheering you on! 
18 Mar 13 by member: KathyTriesAgain
Awesome! Great job :D 
18 Mar 13 by member: shadowx1110
Thanks Kathy and shadow! Great support since I have started from faceless people that are now friends! Hope you are guys are doing great too. :) 
18 Mar 13 by member: Sovilla
LOL, yeah I am going to try to upload a pic now. Hey where is your pic? LOL 
20 Mar 13 by member: KathyTriesAgain
I put one on Atkins. Ill try to put one on here too.  
21 Mar 13 by member: Sovilla


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