Sovilla's Journal, 18 March 2013

Goodbye sugar alcohols! You are not good for weight loss. Down a pound and i did not have any yesterday.
182.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1576 kcal Fat: 117.45g | Prot: 98.44g | Carb: 25.29g.   Breakfast: fried egg. Lunch: ground beef, mayo, tomato, broccoli, butter, kraft sliced cheese, bacon. Snacks/Other: kraft cracked pepper string cheese, sugar free jello. more...
2769 kcal Activities & Exercise: Shopping - 3 hours and 30 minutes, Housework - 2 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 5.6 lb a week

   Support   

Comments 
Yeah!!! Cheering you on! 
18 Mar 13 by member: KathyTriesAgain
Awesome! Great job :D 
18 Mar 13 by member: shadowx1110
Thanks Kathy and shadow! Great support since I have started from faceless people that are now friends! Hope you are guys are doing great too. :) 
18 Mar 13 by member: Sovilla
LOL, yeah I am going to try to upload a pic now. Hey where is your pic? LOL 
20 Mar 13 by member: KathyTriesAgain
I put one on Atkins. Ill try to put one on here too.  
21 Mar 13 by member: Sovilla

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Sovilla's weight history


Sovilla's Recent Activity

Sovilla's Own Activity

No recent activity.

Sovilla's Buddies

No recent activity.

Atkins Recent Activity

tweetycat supported redgirl1974's Journal Entry.
right-now-or-never updated their Food Diary.
k9gold updated their Food Diary.
jbatc joined group Post Pregnancy Mamas.
rhontique supported LadyinDenim's Journal Entry.
time4achange commented on their Weigh In.
cindis21 updated their Exercise Diary.
bankgirl1 updated their Food Diary.