Augies's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
236.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1904 kcal Fat: 61.95g | Prot: 62.17g | Carb: 284.96g.   Breakfast: Banana Bread. Lunch: Grilled Cheese Sandwich, Oatmeal, Tomato Soup, Bananas, Brown Sugar, 2% Fat Milk. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Kidney Bean Salad, Spaghetti. Snacks/Other: Swiss Cheese, Grapes, Ice Cream. more...
2945 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Augies's own diet   gaining 1.5 lb a week

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