Augies's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
236.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1904 kcal Fat: 61.95g | Prot: 62.17g | Carb: 284.96g.   Breakfast: Banana Bread. Lunch: Bananas, 2% Fat Milk, Oatmeal, Brown Sugar, Tomato Soup, Grilled Cheese Sandwich. Dinner: Spaghetti, Kidney Bean Salad, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Swiss Cheese, Ice Cream, Grapes. more...
2945 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Augies's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Augies's own diet



Augies's weight history


Augies's Recent Activity

Augies's Own Activity

Augies recorded a Weigh In at 233.5 lb.
Augies recorded a Weigh In at 233.2 lb.
Augies recorded a Weigh In at 236.2 lb.
Augies recorded a Weigh In at 235.8 lb.

Augies's Buddies

No recent activity.

Other Member Diet Recent Activity

1962CD recorded a Weigh In at 241.2 lb.
kemble place recorded a Weigh In at 149.6 lb.
rusagoulet recorded a Weigh In at 116.8 lb.
Ahilis1 recorded a Weigh In at 189.2 lb.
CSM101 recorded a Weigh In at 185.0 lb.
P1zon recorded a Weigh In at 207.9 lb.
Athaki recorded a Journal Entry and a Weigh In at 185.3 lb.
TAIC69 supported commanderthor's Weigh In.