ddtjman's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
247.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 February 2012:
1384 kcal Fat: 32.89g | Prot: 76.32g | Carb: 210.38g.   Breakfast: egg whites, frozen mixed, milk, cereal. Lunch: banana. Dinner: Steamed Chicken & Asparagus with Basmati Rice. Snacks/Other: weight watchers mint chocolate chip ice cream , salad, Lean Gourmet Buffalo Chicken Snacks, imitation crab. more...
3141 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ddtjman's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ddtjman's own diet

ddtjman's weight history

ddtjman's Recent Activity

ddtjman's Own Activity

No recent activity.

ddtjman's Buddies

jparlett and vegasgirl59 are now buddies.

Other Member Diet Recent Activity

sandra3d updated their Food Diary.
Irishka_20 updated their Food Diary.
danielmaler recorded a Weigh In at 188.2 lb.
lazyllama recorded a Weigh In at 199.0 lb.
andreaclemons updated their Food Diary.
jodyme commented on BulletProof3's Journal Entry.
CassandraXX updated their Food Diary.
Meplus70lb commented on LauraDancer's Weigh In.