ddtjman's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
247.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 February 2012:
1384 kcal Fat: 32.89g | Prot: 76.32g | Carb: 210.38g.   Breakfast: egg whites, frozen mixed, cereal, milk. Lunch: banana. Dinner: Steamed Chicken & Asparagus with Basmati Rice. Snacks/Other: weight watchers mint chocolate chip ice cream , salad, imitation crab, Lean Gourmet Buffalo Chicken Snacks. more...
3141 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ddtjman's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ddtjman's weight history

ddtjman's Recent Activity

ddtjman's Own Activity

No recent activity.

ddtjman's Buddies

No recent activity.

Other Member Diet Recent Activity

Char60 joined challenge Beast Mode (3.0) Intermittent Fasting.
haggis472 joined challenge Beast Mode (3.0) Intermittent Fasting.
Susan185 recorded a Weigh In at 170.0 lb.
Sugar Waffle supported XshapeshiftX's Journal Entry.
spacey48 replied to thisiOliver's post - MODERATION....
thisbeOliver replied to their post - TWEAKING TOWARDS PERFECTION.
itsmarlenes added JCVela's Tuna Bites recipe to their cook book.
larissaconstavolos recorded a Weigh In at 219.0 lb.