ddtjman's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
247.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 February 2012:
1384 kcal Fat: 32.89g | Prot: 76.32g | Carb: 210.38g.   Breakfast: egg whites, frozen mixed, cereal, milk. Lunch: banana. Dinner: Steamed Chicken & Asparagus with Basmati Rice. Snacks/Other: weight watchers mint chocolate chip ice cream , salad, imitation crab, Lean Gourmet Buffalo Chicken Snacks. more...
3141 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ddtjman's own diet  

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