coska-gerak's Journal, 18 March 2013

ok good no gain and I look better got to turn it up a notch
156.4 lb Lost so far: 1.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1756 kcal Fat: 51.92g | Prot: 101.19g | Carb: 230.33g.   Breakfast: Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Nonfat Caramel Macchiato (Grande), Blueberries, Perfect Oatmeal, Espresso (Solo), Nut Medley, Sweet BBQ Potato Chips, Almonds. Lunch: Spicy Tuna Roll. Dinner: Total 0% Greek Yogurt, Mini Chocolate Chip Cookies, Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Pears. more...
on diet coska-gerak's own diet   losing 0.2 lb a week

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