hnjmom's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
254.0 lb Lost so far: 5.0 lb.    Still to go: 94.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 March 2013:
2058 kcal Fat: 83.08g | Prot: 49.60g | Carb: 274.07g.   Breakfast: Coffee, Honey, spinach, Pink lady apple, French Vanilla Liquid Coffee Creamer, Nature's Earthly Choice, Kirkland Orange Juice, Kirkland Signature frozen pineapple. Lunch: Laughing Cow Light Creamy Swiss, Baby carrots. Dinner: Carrots, Fingerling potatoes, Costco carrot cake, Chicken thigh. Snacks/Other: Sugar cookie, Advocare spark, Apple, STrawberries, frosting, Advocare MNS Max3, Jif to go, Ancient Grains crackers, Laughing Cow. more...
on diet Calorie Count   gaining 1.7 lb a week

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