westcoastbroke's Journal, 18 March 2013

Given the gluttony Satruday night, I had little hunger yesterday. Guess that naturally led to less eating. Up 3.8, then down 3.1.
179.5 lb Lost so far: 7.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: kirkland soy milk, orange, banana, steel cut oats. Lunch: pinto beans, kale, carrots, mushroom. more...

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westcoastbroke recorded a Weigh In at 176.5 lb.
westcoastbroke recorded a Weigh In at 175.2 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 177.6 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 175.4 lb.

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Other Member Diet Recent Activity

StoicGrace recorded a Weigh In at 258.0 lb.
AndreaSlock recorded a Weigh In at 149.0 lb.
kissingxfrogs recorded a Weigh In at 135.4 lb.
Nikathron updated their Food Diary.
msbuggirl replied to captnhoney's post - where do I start?.
mylabamber replied to captnhoney's post - where do I start?.
jyesk recorded a Weigh In at 157.0 lb.
Instantcrazy commented on northernmusician's Journal Entry.