westcoastbroke's Journal, 18 March 2013

Given the gluttony Satruday night, I had little hunger yesterday. Guess that naturally led to less eating. Up 3.8, then down 3.1.
179.5 lb Lost so far: 7.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. more...
on diet westcoastbroke's own diet   losing 22.8 lb a week

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westcoastbroke recorded a Weigh In at 181.9 lb.
westcoastbroke recorded a Weigh In at 183.5 lb.
westcoastbroke recorded a Weigh In at 181.8 lb.
westcoastbroke recorded a Weigh In at 183.3 lb.

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RkTkFx recorded a Weigh In at 165.8 lb.

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