westcoastbroke's Journal, 18 March 2013

Given the gluttony Satruday night, I had little hunger yesterday. Guess that naturally led to less eating. Up 3.8, then down 3.1.
179.5 lb Lost so far: 7.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for westcoastbroke's own diet

westcoastbroke's weight history

westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 173.8 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 174.4 lb.
westcoastbroke recorded a Weigh In at 173.4 lb.
westcoastbroke recorded a Weigh In at 173.6 lb.

westcoastbroke's Buddies

jparlett and bfd129 are now buddies.

Other Member Diet Recent Activity

AllieLittles updated their Food Diary.
Twisted511 recorded a Weigh In at 210.0 lb.
Sunilinca recorded a Weigh In at 226.4 lb.
snezica supported Socolova's Journal Entry.
mgrill supported FullaBella's Journal Entry.
hannamaee supported madanjen's Journal Entry.
gingin40 supported hannamaee's Journal Entry.
Pbeidel recorded a Journal Entry.