westcoastbroke's Journal, 18 March 2013

Given the gluttony Satruday night, I had little hunger yesterday. Guess that naturally led to less eating. Up 3.8, then down 3.1.
179.5 lb Lost so far: 7.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: kirkland soy milk, orange, banana, steel cut oats. Lunch: pinto beans, kale, carrots, mushroom. more...

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westcoastbroke recorded a Weigh In at 178.2 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 180.6 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 175.6 lb.
westcoastbroke recorded a Weigh In at 178.2 lb.

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Other Member Diet Recent Activity

joogie recorded a Weigh In at 177.8 lb.
jgilberAZ recorded a Weigh In at 155.2 lb.
summer576 commented on snezica's Journal Entry.
chadlius88 commented on br_e_co's Journal Entry.
jmb3450 supported snezica's Journal Entry.
Hipaagrammy supported Jenny Fleury's Weigh In.
scn001 recorded a Weigh In at 166.0 lb.
DoeEyedVegan supported Sissynini13's Weigh In.