westcoastbroke's Journal, 18 March 2013

Given the gluttony Satruday night, I had little hunger yesterday. Guess that naturally led to less eating. Up 3.8, then down 3.1.
179.5 lb Lost so far: 7.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 175.3 lb.
westcoastbroke recorded a Weigh In at 177.2 lb.
westcoastbroke recorded a Weigh In at 176.4 lb.
westcoastbroke replied to celtfox's group post - An Introduction.

westcoastbroke's Buddies

jparlett updated their Food Diary.
Tamaralynn0480 recorded a Weigh In at 222.0 lb.

Other Member Diet Recent Activity

sherpau recorded a Weigh In at 172.0 lb.
Nikathron updated their Food Diary.
lingweay updated their Food Diary.
Fundita updated their Food Diary.
bigbassbrent supported FullaBella's Journal Entry.
Landa97 recorded a Weigh In at 288.0 lb.
Ketomancer updated their Food Diary.
DumBunny recorded a Weigh In at 227.0 lb.