debvee's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
133.6 lb Lost so far: 2.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
633 kcal Fat: 15.27g | Prot: 31.68g | Carb: 100.80g.   Breakfast: Whole Grain Classics 12 Grain Bread, Simply Jif Creamy Peanut Butter, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Light Cranberry Juice Cocktail. Lunch: Vegetable Classics Lentil Soup. Snacks/Other: Water, Tea (Brewed). more...
on diet debvee's own diet  

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