KasperJoe's Journal, 18 March 2013

14.3
147.9 lb Lost so far: 4.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.
on diet KasperJoe's own diet  

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KasperJoe recorded a Weigh In at 137.1 lb.
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birman smith updated their Food Diary.
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