Shazzyb's Journal, 18 March 2013

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Starting again, from today. Looking forward to tracking calories on FS and doing the 5k training programme.

164.7 lb Lost so far: 0 lb. Still to go: 25.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:

1012 kcal

Fat: 21.72g | Prot: 37.36g | Carb: 165.04g. Breakfast: White Bread, Light. Lunch: White Bread, Cup A Soup. Dinner: Tinned Tomatoes, Pasta Shells, Seasonal Four Leaf Salad, Chicken Steak, Beetroot. Snacks/Other: Crispy Red Berry Cereal Bars. more...

1977 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Weight Watchers gaining 0.9 lb a week


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Shazzyb's Journal, 18 March 2013

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