shaz7140's Journal, 18 March 2013

Starting again, from today. Looking forward to tracking calories on FS and doing the 5k training programme.
164.7 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1012 kcal Fat: 21.72g | Prot: 37.36g | Carb: 165.04g.   Breakfast: Light, White Bread. Lunch: Cup A Soup, White Bread. Dinner: Seasonal Four Leaf Salad, Chicken Steak, Beetroot, Pasta Shells, Tinned Tomatoes. Snacks/Other: Crispy Red Berry Cereal Bars. more...
1977 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.9 lb a week

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