savannahb's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
237.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1246 kcal Fat: 53.17g | Prot: 68.22g | Carb: 133.62g.   Breakfast: Colby Jack String Cheese, Advantage Milk Chocolate Delight Shake. Lunch: Lettuce Salad with Assorted Vegetables, Garlic Chicken, Signature Asian Sesame Dressing, White Rice, Egg Drop Soup. Dinner: Baby Carrots, Potato Wedges, Cabbage, mashed potatos, Corned Beef Brisket (Cured). Snacks/Other: edamame. more...
on diet Calorie Count   losing 0.3 lb a week

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