sallylane107's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
135.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
720 kcal Fat: 28.75g | Prot: 40.00g | Carb: 68.50g.   Breakfast: Smoked Canadian Bacon, Total Lean Shake - Swiss Chocolate, Original Malted Milk. Lunch: Total Lean Shake - Swiss Chocolate, Original Malted Milk. Dinner: Atkins pot pie. more...
1635 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours and 45 minutes. more...

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