Chashanse's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
218.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2529 kcal Fat: 104.31g | Prot: 92.09g | Carb: 325.25g.   Breakfast: Coffee, Belgian Chocolate Toffee Creamer. Lunch: Italian Sausage, Meatless Spaghetti with Tomato Sauce, Caffeine Free Coke (Can). Dinner: Corned Beef (Lean Only Eaten), Classic Cola (Stock & Family Fridge Pack), Baked Potato (Peel Eaten). Snacks/Other: Peanuts, Apple Crumb Cobbler, Caffeine Free Coke (Can), Cocoa Puffs. more...
2471 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Chashanse's own diet   losing 3.0 lb a week

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Chashanse recorded a Weigh In at 228.0 lb.
Chashanse recorded a Weigh In at 228.0 lb.
Chashanse recorded a Weigh In at 228.0 lb.
Chashanse recorded a Weigh In at 230.0 lb.

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annkrueger recorded a Journal Entry.
Denise_Tab recorded a Weigh In at 141.1 lb.
SergioZ07 updated their Food Diary.
hutchybear recorded a Weigh In at 236.0 lb.
Dmjonesmd recorded a Weigh In at 232.0 lb.
Mich19_Donna replied to PamP2012's challenge post - Glory Days, Tuesday September 16th.
marianadb7 recorded a Weigh In at 143.3 lb.
HCB commented on Helewis's Journal Entry.