Chashanse's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
218.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2529 kcal Fat: 104.31g | Prot: 92.09g | Carb: 325.25g.   Breakfast: Coffee, Belgian Chocolate Toffee Creamer. Lunch: Caffeine Free Coke (Can), Meatless Spaghetti with Tomato Sauce, Italian Sausage. Dinner: Corned Beef (Lean Only Eaten), Baked Potato (Peel Eaten), Classic Cola (Stock & Family Fridge Pack). Snacks/Other: Peanuts, Caffeine Free Coke (Can), Apple Crumb Cobbler, Cocoa Puffs. more...
2471 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Chashanse's own diet   losing 3.0 lb a week


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Chashanse recorded a Weigh In at 233.0 lb.
Chashanse recorded a Weigh In at 234.0 lb.
Chashanse recorded a Weigh In at 234.0 lb.
Chashanse recorded a Weigh In at 231.0 lb.

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Other Member Diet Recent Activity

HCB supported fabieo's Weigh In.
SamanthaCH recorded a Weigh In at 139.6 lb.
Sunil M updated their Exercise Diary.
Yolanda9179 recorded a Journal Entry.
goodgolliemissm updated their Food Diary.
moemike recorded a Weigh In at 172.8 lb.
LionCity recorded a Weigh In at 159.7 lb.
sjcoray supported Lindsay6384's Journal Entry.