Chashanse's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
218.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2529 kcal Fat: 104.31g | Prot: 92.09g | Carb: 325.25g.   Breakfast: Belgian Chocolate Toffee Creamer, Coffee. Lunch: Italian Sausage, Meatless Spaghetti with Tomato Sauce, Caffeine Free Coke (Can). Dinner: Classic Cola (Stock & Family Fridge Pack), Baked Potato (Peel Eaten), Corned Beef (Lean Only Eaten). Snacks/Other: Caffeine Free Coke (Can), Cocoa Puffs, Peanuts, Apple Crumb Cobbler. more...
2471 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Chashanse's own diet   losing 3.0 lb a week

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Chashanse recorded a Weigh In at 233.0 lb.
Chashanse recorded a Weigh In at 232.0 lb.
Chashanse recorded a Weigh In at 233.0 lb.
Chashanse recorded a Weigh In at 232.0 lb.

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auh recorded a Weigh In at 123.9 lb.
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Jeff H recorded a Weigh In at 166.5 lb.
Leahsaurus Rex updated their Food Diary.
eshsfz49 recorded a Weigh In at 240.0 lb.
alexk24 recorded a Weigh In at 210.0 lb.
augurseer recorded a Weigh In at 285.0 lb.
Jerryfx recorded a Weigh In at 170.6 lb.