Chashanse's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
218.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2529 kcal Fat: 104.31g | Prot: 92.09g | Carb: 325.25g.   Breakfast: Belgian Chocolate Toffee Creamer, Coffee. Lunch: Caffeine Free Coke (Can), Italian Sausage, Meatless Spaghetti with Tomato Sauce. Dinner: Classic Cola (Stock & Family Fridge Pack), Baked Potato (Peel Eaten), Corned Beef (Lean Only Eaten). Snacks/Other: Apple Crumb Cobbler, Peanuts, Cocoa Puffs, Caffeine Free Coke (Can). more...
2471 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Chashanse's own diet   losing 3.0 lb a week

   Support   


Other Related Links

Members

Other Journals for Chashanse's own diet



Chashanse's weight history


Chashanse's Recent Activity

Chashanse's Own Activity

Chashanse recorded a Weigh In at 232.0 lb.
Chashanse recorded a Weigh In at 233.0 lb.
Chashanse recorded a Weigh In at 233.0 lb.
Chashanse recorded a Weigh In at 234.0 lb.

Chashanse's Buddies

No recent activity.

Other Member Diet Recent Activity

AliAwan recorded a Weigh In at 135.0 lb.
Tuzina recorded a Weigh In at 156.5 lb.
19Seagrams95 recorded a Weigh In at 197.0 lb.
Yodat recorded a Weigh In at 245.0 lb.
ROMAN CATHOLIC recorded a Weigh In at 150.0 lb.
NNNNNNNNNNNNNNN recorded a Weigh In at 114.6 lb.
benhalds recorded a Weigh In at 240.0 lb.
eileenguyen started a new forum topic - day before thanksgiving.