Chashanse's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
218.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2529 kcal Fat: 104.31g | Prot: 92.09g | Carb: 325.25g.   Breakfast: Coffee, Belgian Chocolate Toffee Creamer. Lunch: Caffeine Free Coke (Can), Meatless Spaghetti with Tomato Sauce, Italian Sausage. Dinner: Corned Beef (Lean Only Eaten), Classic Cola (Stock & Family Fridge Pack), Baked Potato (Peel Eaten). Snacks/Other: Peanuts, Apple Crumb Cobbler, Cocoa Puffs, Caffeine Free Coke (Can). more...
2471 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Chashanse's own diet   losing 3.0 lb a week

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Chashanse recorded a Weigh In at 233.0 lb.
Chashanse recorded a Weigh In at 233.0 lb.
Chashanse recorded a Weigh In at 235.0 lb.
Chashanse recorded a Weigh In at 235.0 lb.

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Durgesh Mandal recorded a Weigh In at 183.0 lb.
NatashaChiara updated their Exercise Diary.
tasneem33 recorded a Weigh In at 152.4 lb.
tylertothemax recorded a Weigh In at 149.0 lb.
LexiiLude recorded a Weigh In at 190.0 lb.
Leahlowcarb supported SalsaDiva's Journal Entry.
locodb recorded a Weigh In at 196.7 lb.
jenalena recorded a Journal Entry.