Chashanse's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
218.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2529 kcal Fat: 104.31g | Prot: 92.09g | Carb: 325.25g.   Breakfast: Coffee, Belgian Chocolate Toffee Creamer. Lunch: Italian Sausage, Meatless Spaghetti with Tomato Sauce, Caffeine Free Coke (Can). Dinner: Corned Beef (Lean Only Eaten), Classic Cola (Stock & Family Fridge Pack), Baked Potato (Peel Eaten). Snacks/Other: Peanuts, Apple Crumb Cobbler, Caffeine Free Coke (Can), Cocoa Puffs. more...
2471 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Chashanse's own diet   losing 3.0 lb a week


Other Related Links


Other Journals for Chashanse's own diet

Chashanse's weight history

Chashanse's Recent Activity

Chashanse's Own Activity

Chashanse recorded a Weigh In at 229.0 lb.
Chashanse recorded a Weigh In at 230.0 lb.
Chashanse recorded a Weigh In at 230.0 lb.
Chashanse recorded a Weigh In at 228.0 lb.

Chashanse's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on mrsmole's Journal Entry.
LAdymist recorded a Weigh In at 219.0 lb.
ammittai commented on Nikihampton's Journal Entry.
Hipaagrammy supported ckota1's Weigh In.
Wopstar recorded a Weigh In at 170.0 lb.
majjakuza recorded a Weigh In at 134.9 lb.
redoc commented on C67241's Journal Entry.
twahlhowe submitted a diet Tip.