VRWH's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
192.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1304 kcal Fat: 46.03g | Prot: 85.59g | Carb: 136.53g.   Breakfast: Whole Psyllium Husks, Vega One French Vanilla Nutritional shake, moov wild organic blueberries, baby spinach, blue diamond almond milk, Water, Arugula, Udo's oil. Lunch: kirkland forzen mixed stir fry, HP sauce, venison meat, Quinoa. Dinner: whole psyllium husks, beet greens, pineapple Kirkland's , banana, vega one shake, blue diamond almond milk, udo's oil. Snacks/Other: apple. more...
2640 kcal Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet VRWH's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for VRWH's own diet



VRWH's weight history


VRWH's Recent Activity

VRWH's Own Activity

No recent activity.

VRWH's Buddies

No recent activity.

Other Member Diet Recent Activity

alvari10 recorded a Weigh In at 184.5 lb.
Cotton10 recorded a Weigh In at 187.0 lb.
Paulrutter recorded a Weigh In at 182.8 lb.
Alamego recorded a Weigh In at 203.0 lb.
JacksonRendleman recorded a Weigh In at 156.0 lb.
eduvall69 recorded a Weigh In at 242.0 lb.
Aussiewedgetail recorded a Weigh In at 199.5 lb.
Sjaantje recorded a Weigh In at 133.4 lb.