VRWH's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
192.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1304 kcal Fat: 46.03g | Prot: 85.59g | Carb: 136.53g.   Breakfast: Arugula, Water, blue diamond almond milk, baby spinach, Udo's oil, moov wild organic blueberries, Vega One French Vanilla Nutritional shake, Whole Psyllium Husks. Lunch: Quinoa, venison meat, kirkland forzen mixed stir fry, HP sauce. Dinner: udo's oil, blue diamond almond milk, beet greens, pineapple Kirkland's , vega one shake, whole psyllium husks, banana. Snacks/Other: apple. more...
2640 kcal Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet VRWH's own diet   steady weight



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