VRWH's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
192.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1304 kcal Fat: 46.03g | Prot: 85.59g | Carb: 136.53g.   Breakfast: Arugula, Water, blue diamond almond milk, baby spinach, Udo's oil, moov wild organic blueberries, Vega One French Vanilla Nutritional shake, Whole Psyllium Husks. Lunch: Quinoa, venison meat, kirkland forzen mixed stir fry, HP sauce. Dinner: udo's oil, blue diamond almond milk, beet greens, pineapple Kirkland's , vega one shake, whole psyllium husks, banana. Snacks/Other: apple. more...
2640 kcal Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet VRWH's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for VRWH's own diet



VRWH's weight history


VRWH's Recent Activity

VRWH's Own Activity

No recent activity.

VRWH's Buddies

grace329 recorded a Weigh In at 184.0 lb.

Other Member Diet Recent Activity

Koreen recorded a Weigh In at 134.0 lb.
northernmusician recorded a Journal Entry.
AngieBern commented on their Weigh In.
debrafrederick updated their Food Diary.
mrbananna recorded a Weigh In at 151.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Hipaagrammy supported Reiniataki's Weigh In.
sickofbeingfat commented on mrsmole's Journal Entry.