VRWH's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
192.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1304 kcal Fat: 46.03g | Prot: 85.59g | Carb: 136.53g.   Breakfast: Arugula, Water, blue diamond almond milk, baby spinach, Udo's oil, moov wild organic blueberries, Vega One French Vanilla Nutritional shake, Whole Psyllium Husks. Lunch: venison meat, Quinoa, kirkland forzen mixed stir fry, HP sauce. Dinner: banana, udo's oil, blue diamond almond milk, pineapple Kirkland's , vega one shake, beet greens, whole psyllium husks. Snacks/Other: apple. more...
2640 kcal Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet VRWH's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



VRWH's weight history


VRWH's Recent Activity

VRWH's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Maria1963 updated their Food Diary.
elyssita recorded a Weight Entry at 236.6 lb.
859klm supported debbieasmithhinton's Journal Entry.
elisadorantes recorded a Weight Entry at 125.2 lb.
ketolite supported Phil's Journal Entry.
NikiS7 recorded a Weight Entry at 150.6 lb.
Kvothe13 recorded a Weight Entry at 185.0 lb.
aries89 recorded a Weight Entry at 131.8 lb.