VRWH's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
192.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1304 kcal Fat: 46.03g | Prot: 85.59g | Carb: 136.53g.   Breakfast: Arugula, Water, blue diamond almond milk, baby spinach, Udo's oil, moov wild organic blueberries, Vega One French Vanilla Nutritional shake, Whole Psyllium Husks. Lunch: venison meat, Quinoa, kirkland forzen mixed stir fry, HP sauce. Dinner: banana, udo's oil, blue diamond almond milk, pineapple Kirkland's , vega one shake, beet greens, whole psyllium husks. Snacks/Other: apple. more...
2640 kcal Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet VRWH's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for VRWH's own diet



VRWH's weight history


VRWH's Recent Activity

VRWH's Own Activity

No recent activity.

VRWH's Buddies

No recent activity.

Other Member Diet Recent Activity

coffeebiscuit supported fred4win's Journal Entry.
cybersis recorded a Weigh In at 118.0 lb.
Lianor recorded a Weigh In at 142.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 155.6 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 130.3 lb.
homers recorded a Weigh In at 254.2 lb.
VuongTriDung recorded a Weigh In at 154.3 lb.
richmondweaver93 recorded a Weigh In at 172.0 lb.