HeidiSchroeder's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
138.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1651 kcal Fat: 76.99g | Prot: 92.18g | Carb: 146.63g.   Breakfast: Orange Juice, Nutri-Grain Whole Wheat Waffles, Sugar, Whole Milk. Lunch: Natural Honey Ham, Natural Emmentaler Swiss Cheese, 100% Whole Grain Wheat Bread, Egg, 100% Strawberry Fruit Spread. Dinner: 100% Strawberry Fruit Spread, 100% Whole Grain Wheat Bread, Organic Creamy Peanut Butter, Egg, 100% Whole Grain Wheat Bread, Natural Emmentaler Swiss Cheese, Organic Creamy Peanut Butter. Snacks/Other: Mini Babybel Original Cheese. more...
1888 kcal Activities & Exercise: Shopping - 1 hour, Housework - 3 hours, Sleeping - 12 hours, Resting - 8 hours. more...
on diet HeidiSchroeder's own diet   gaining 0.2 lb a week

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