busdriver31's Journal, 17 March 2013

Sunday morning!
202.6 lb Lost so far: 10.1 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
415 kcal Fat: 26.44g | Prot: 27.26g | Carb: 20.36g.   Breakfast: Bacon, Grade A Large Egg, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
on diet busdriver31's own diet   losing 0.9 lb a week

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