Barkert's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
185.6 lb Lost so far: 11.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1265 kcal Fat: 30.38g | Prot: 76.46g | Carb: 71.59g.   Breakfast: Scrambled Egg , Orange Juice , Whole Wheat Bread, Bacon, Presweetened with Sugar Coffee, Presweetened with Sugar Coffee. Dinner: Vodka, Vodka, Vodka, Vodka, Bison Meat (Lean Only) . more...
on diet Barkert's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Barkert's own diet



Barkert's weight history


Barkert's Recent Activity

Barkert's Own Activity

Barkert recorded a Weigh In at 187.2 lb.
Barkert recorded a Weigh In at 186.4 lb.
Barkert recorded a Weigh In at 186.4 lb.
Barkert recorded a Weigh In at 186.2 lb.

Barkert's Buddies

No recent activity.

Other Member Diet Recent Activity

mma862 commented on Belen30stm's Journal Entry.
fr10920 commented on FatSwatter's Journal Entry.
poohle commented on Pterath's Journal Entry.
BodyBuildingBelievers recorded a Weigh In at 220.0 lb.
mamacan84 supported poohle's Journal Entry.
wholefoodnut commented on Pterath's Journal Entry.
John10251 commented on LISfifty's Weigh In.
Neurodroid updated their Exercise Diary.