Barkert's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
185.6 lb Lost so far: 11.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1265 kcal Fat: 30.38g | Prot: 76.46g | Carb: 71.59g.   Breakfast: Bacon, Whole Wheat Bread, Presweetened with Sugar Coffee, Orange Juice , Scrambled Egg , Presweetened with Sugar Coffee. Dinner: Vodka, Bison Meat (Lean Only) , Vodka, Vodka, Vodka. more...
on diet Barkert's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Barkert's own diet



Barkert's weight history


Barkert's Recent Activity

Barkert's Own Activity

Barkert recorded a Weigh In at 186.0 lb.
Barkert recorded a Weigh In at 184.6 lb.
Barkert recorded a Weigh In at 185.6 lb.
Barkert recorded a Weigh In at 187.8 lb.

Barkert's Buddies

No recent activity.

Other Member Diet Recent Activity

millerm40 supported snezica's Weigh In.
klaymates supported davscan's Weigh In.
buckmccalla recorded a Weigh In at 197.4 lb.
Goillin1 recorded a Weigh In at 195.0 lb.
bak426 recorded a Weigh In at 216.0 lb.
diana75104 recorded a Weigh In at 237.8 lb.
hightrajectory recorded a Weigh In at 177.0 lb.
Sugar Waffle supported chadlius88's Journal Entry.