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Barkert's Journal, 17 March 2013
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Weigh In record (no journal entry) for 17 March 2013
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185.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1265 kcal
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Fat: 30.38g | Prot: 76.46g | Carb: 71.59g.
Breakfast: Bacon, Whole Wheat Bread, Presweetened with Sugar Coffee, Presweetened with Sugar Coffee, Orange Juice , Scrambled Egg . Dinner: Bison Meat (Lean Only) , Vodka, Vodka, Vodka, Vodka. more...
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on diet Barkert's own diet
losing 0.4 lb a week
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