Barkert's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
185.6 lb Lost so far: 11.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1265 kcal Fat: 30.38g | Prot: 76.46g | Carb: 71.59g.   Breakfast: Orange Juice , Presweetened with Sugar Coffee, Presweetened with Sugar Coffee, Whole Wheat Bread, Bacon, Scrambled Egg . Dinner: Bison Meat (Lean Only) , Vodka, Vodka, Vodka, Vodka. more...
on diet Barkert's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Barkert's own diet



Barkert's weight history


Barkert's Recent Activity

Barkert's Own Activity

Barkert recorded a Weigh In at 186.4 lb.
Barkert recorded a Weigh In at 185.4 lb.
Barkert recorded a Weigh In at 187.0 lb.
Barkert recorded a Weigh In at 186.2 lb.

Barkert's Buddies

No recent activity.

Other Member Diet Recent Activity

kathylreed commented on their Journal Entry.
NP01 recorded a Weigh In at 176.2 lb.
Kiwinana recorded a Journal Entry and a Weigh In at 146.8 lb.
chrispix recorded a Weigh In at 284.0 lb.
SuJ3aLi recorded a Journal Entry and a Weigh In at 104.7 lb.
lettygaylor supported Instantcrazy's Journal Entry.
xpaulomachado updated their Food Diary.
Ann444 commented on kathylreed's Journal Entry.