Barkert's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
185.6 lb Lost so far: 11.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1265 kcal Fat: 30.38g | Prot: 76.46g | Carb: 71.59g.   Breakfast: Bacon, Whole Wheat Bread, Presweetened with Sugar Coffee, Presweetened with Sugar Coffee, Orange Juice , Scrambled Egg . Dinner: Bison Meat (Lean Only) , Vodka, Vodka, Vodka, Vodka. more...
on diet Barkert's own diet   losing 0.4 lb a week

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Barkert recorded a Weigh In at 182.0 lb.
Barkert recorded a Weigh In at 182.6 lb.
Barkert recorded a Weigh In at 183.4 lb.
Barkert recorded a Weigh In at 184.0 lb.

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Tar1986 recorded a Weigh In at 159.0 lb.
bekbeka recorded a Weigh In at 105.4 lb.
Mel5081 supported Punkyfat's Weigh In.
sekline recorded a Weigh In at 202.5 lb.
Wendydashner recorded a Weigh In at 179.0 lb.
snezica updated their Food Diary.
Deflandre04 updated their Exercise Diary.
Cleromancer recorded a Weigh In at 262.6 lb.