Barkert's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
185.6 lb Lost so far: 11.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1265 kcal Fat: 30.38g | Prot: 76.46g | Carb: 71.59g.   Breakfast: Scrambled Egg , Orange Juice , Whole Wheat Bread, Bacon, Presweetened with Sugar Coffee, Presweetened with Sugar Coffee. Dinner: Bison Meat (Lean Only) , Vodka, Vodka, Vodka, Vodka. more...
on diet Barkert's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Barkert's own diet



Barkert's weight history


Barkert's Recent Activity

Barkert's Own Activity

Barkert recorded a Weigh In at 187.0 lb.
Barkert recorded a Weigh In at 185.0 lb.
Barkert recorded a Weigh In at 185.6 lb.
Barkert recorded a Weigh In at 186.0 lb.

Barkert's Buddies

No recent activity.

Other Member Diet Recent Activity

Chris van den Berkmortel updated their Food Diary.
Daninha31 recorded a Weigh In at 173.5 lb.
boofatshe recorded a Journal Entry and a Weigh In at 195.8 lb.
bilaltaj updated their Food Diary.
nikki2u recorded a Weigh In at 227.1 lb.
Mpompi recorded a Weigh In at 160.9 lb.
rkshack recorded a Weigh In at 210.7 lb.
NCSRD004CC recorded a Weigh In at 88.2 lb.