RES's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
189.8 lb Lost so far: 30.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1947 kcal Fat: 73.23g | Prot: 86.11g | Carb: 261.91g.   Breakfast: Sugar, Coffee (Instant), Milk (1% Lowfat with Added Vitamin A & D), Weight Management Sugar Free Strawberry, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), 80 Calorie Cereal - Honey Squares. Lunch: Nonfat Blueberry Greek Yogurt, Chewy Lowfat Granola Bars. Dinner: Sweet Potato (Mashed, Canned), Original, Green Beans, Boneless Ham Slices. Snacks/Other: Whole Wheat Bread, Simply Jif Creamy Peanut Butter, Frosted Shredded Wheat, Original. more...
2960 kcal Activities & Exercise: Driving - 58 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 11 minutes, Sleeping - 7 hours and 54 minutes, Standing - 4 hours and 36 minutes, Walking (slow) - 2/mph - 1 hour and 51 minutes. more...
on diet RES's own diet   gaining 1.0 lb a week

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