RES's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
189.8 lb Lost so far: 30.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1947 kcal Fat: 73.23g | Prot: 86.11g | Carb: 261.91g.   Breakfast: Sugar, Coffee (Instant), Milk (1% Lowfat with Added Vitamin A & D), Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), 80 Calorie Cereal - Honey Squares, Weight Management Sugar Free Strawberry. Lunch: Nonfat Blueberry Greek Yogurt, Chewy Lowfat Granola Bars. Dinner: Sweet Potato (Mashed, Canned), Original, Boneless Ham Slices, Green Beans. Snacks/Other: Original, Simply Jif Creamy Peanut Butter, Frosted Shredded Wheat, Whole Wheat Bread. more...
2960 kcal Activities & Exercise: Driving - 58 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 11 minutes, Sleeping - 7 hours and 54 minutes, Standing - 4 hours and 36 minutes, Walking (slow) - 2/mph - 1 hour and 51 minutes. more...
on diet RES's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for RES's own diet

 previous entry - RES  (16 Mar)
 next entry - RES  (18 Mar)

RES's weight history

RES's Recent Activity

RES's Own Activity

RES recorded a Weigh In at 189.8 lb.
RES recorded a Weigh In at 189.4 lb.
RES recorded a Weigh In at 187.2 lb.
RES recorded a Weigh In at 188.2 lb.

RES's Buddies

No recent activity.

Other Member Diet Recent Activity

MyJazzy2 commented on soonsoonsoon's Journal Entry.
Fernando Zandoná recorded a Weigh In at 185.2 lb.
CynthiaMDudley commented on iulani's Journal Entry.
MPDa recorded a Weigh In at 152.0 lb.
Debra0818 recorded a Weigh In at 245.0 lb.
Steven Lloyd updated their Food Diary.
GMacT recorded a Weigh In at 159.0 lb.
Aussie Nance updated their Exercise Diary.