justcallmesteve's Journal, 17 March 2013

I can honestly say that dieting is a state of mind. I was in a foul mood yesterday. I had lots to do but was so tired from not sleeping well the night before that I didn't achieve much. I went shopping for a few work-out items of which I found none I liked so in the end I was frustrated at the world and ate with a who cares attitude. Not too good but I guess it should be expected that there will be bad days. The trick will be to keep from turning it into a bad week.

Diet Calendar Entries for 17 March 2013:
2951 kcal Fat: 147.25g | Prot: 143.61g | Carb: 222.57g.   Breakfast: tea, oatmeal. Lunch: roast beef, Vegetarian Vegetable Soup (Prepared with Water). Dinner: salda with dressing, beer, Hamburger with 1/4 Lb Meat on Bun, potato salad, cheese slice. Snacks/Other: almonds, PEANUTS, chocolate cake, nacho chips. more...
2967 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
Yep. It's not how you start - its how you finish.  
17 Mar 13 by member: FullaBella

     
 

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