justcallmesteve's Journal, 17 March 2013

I can honestly say that dieting is a state of mind. I was in a foul mood yesterday. I had lots to do but was so tired from not sleeping well the night before that I didn't achieve much. I went shopping for a few work-out items of which I found none I liked so in the end I was frustrated at the world and ate with a who cares attitude. Not too good but I guess it should be expected that there will be bad days. The trick will be to keep from turning it into a bad week.

Diet Calendar Entries for 17 March 2013:
2951 kcal Fat: 147.25g | Prot: 143.61g | Carb: 222.57g.   Breakfast: oatmeal, tea. Lunch: Vegetarian Vegetable Soup (Prepared with Water), roast beef. Dinner: Hamburger with 1/4 Lb Meat on Bun, salda with dressing, potato salad, beer, cheese slice. Snacks/Other: nacho chips, chocolate cake, PEANUTS, almonds. more...
2967 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Yep. It's not how you start - its how you finish.  
17 Mar 13 by member: FullaBella

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for justcallmesteve's own diet



justcallmesteve's weight history


justcallmesteve's Recent Activity

justcallmesteve's Own Activity

justcallmesteve recorded a Journal Entry and a Weigh In at 237.5 lb.
justcallmesteve recorded a Journal Entry.
justcallmesteve recorded a Journal Entry.

justcallmesteve's Buddies

jparlett and Tina Dee are now buddies.
War358 recorded a Weigh In at 195.0 lb.

Other Member Diet Recent Activity

Runningfast901 recorded a Weigh In at 190.3 lb.
Ozi updated their Food Diary.
Faeez Amerally recorded a Weigh In at 178.6 lb.
ejordaan updated their Food Diary.
Teststation recorded a Weigh In at 185.2 lb.
rymiller recorded a Weigh In at 194.4 lb.
teyteyteytey recorded a Weigh In at 143.3 lb.
GilliB recorded a Weigh In at 241.2 lb.