Quilter12979's Journal, 17 March 2013

Quilter12979's Profile |Full Journal |< Previous Entry |Next Entry >

Starting my new life style again!!!

139.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:

1128 kcal

Fat: 35.78g | Prot: 51.70g | Carb: 160.90g. Breakfast: Bananas, Brown Sugar, Steel Cut Oatmeal, Sugar in the Raw. Lunch: Tomatoes, Mozzarella Cheese (Whole Milk), Avocados. Dinner: Asparagus, Chicken Pot Stickers. Snacks/Other: Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Red Delicious Apples. more...

1629 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Weight Watchers gaining 0.9 lb a week


	submit a comment You must sign in* to submit a comment*

Quilter12979's weight history

view complete history

Quilter12979's Recent Activity

Quilter12979's own activity

	is now buddies with Suzi161.
	recorded a weigh in at 136.0 lb.
	recorded a weigh in at 136.0 lb.
	recorded a weigh in at 136.5 lb.

Quilter12979's Buddies

Suzi161 commented on startrekker's journal.

Weight Watchers Recent Activity

	britta04 recorded a weigh in at 255.0 lb.
	millrun64 recorded a weigh in at 148.3 lb.
	Lyndsey0383 recorded a journal and a weigh in at 170.8 lb.
	CP23322 recorded a weigh in at 155.8 lb.
	NadjmiZul recorded a weigh in at 220.5 lb.
	stellabystarlight recorded a weigh in at 144.5 lb.
	JohanOConnell recorded a weigh in at 275.6 lb.
	BEKsMom3 updated their Food Diary.

Quilter12979's Journal, 17 March 2013

submit a comment

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers

Quilter12979's weight history

Quilter12979's Recent Activity

Quilter12979's own activity

Quilter12979's Buddies

Weight Watchers Recent Activity