nancycom's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
181.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 March 2013:
2043 kcal Fat: 94.09g | Prot: 110.53g | Carb: 98.42g.   Breakfast: milled flax seed, pineapple, coffee, coconut oil, Body fortress vanilla, organic coconut flakes, Almond Breeze Almond Coconut. Lunch: salad, Simply Dressed Ranch, deli sliced ham, Chicken Noodle Soup (Home Recipe), black olives. Dinner: Merlot wine, swiss chard, mashed sweet potatoes, Plumrose smoked ham steak, butter. Snacks/Other: Eatsmart potato crisps, Heluva Good French Onion, cheddar cheese curd, Pistachios, Dark chocolate 70%, Bud select 55. more...
on diet The Paleo Diet  

   Support   


Other Related Links

Members

Ketogenic/ Primal

Other Journals for The Paleo Diet



nancycom's weight history


nancycom's Recent Activity

nancycom's Own Activity

nancycom recorded a Weigh In at 183.0 lb.

nancycom's Buddies

smiledarling recorded a Journal Entry.
akara recorded a Weigh In at 164.0 lb.

Other Member Diet Recent Activity

loripsl recorded a Weigh In at 188.0 lb.
LM999 recorded a Weigh In at 182.5 lb.
clbjenkins recorded a Journal Entry and a Weigh In at 124.5 lb.
MSALLET recorded a Weigh In at 189.0 lb.
Tasskie recorded a Journal Entry and a Weigh In at 165.6 lb.
Martiy82 recorded a Weigh In at 143.2 lb.
MOHIT2342 supported namramn1's Weigh In.
imjinc2k recorded a Journal Entry and a Weigh In at 224.0 lb.