Elena11111's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
146.6 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1759 kcal Fat: 50.30g | Prot: 138.75g | Carb: 183.76g.   Breakfast: Queso Tierno Light, Café con Leche Descremada, Frambuesas, Maria Integral con Fibra, Pan de Centeno. Lunch: Ternera, Pechuga de Pollo, Avena, Cremoso Natural Edulcorado, Garbanzos Cocidos. Dinner: Col, Huevo, Cremoso Natural Edulcorado. Snacks/Other: Cremoso Natural Edulcorado, Queso Azul o Roquefort, Maria Integral con Fibra, Tortitas de Maiz, Tortitas de Maiz, Naranjas, Jamon Cocido Extra. more...
1934 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Elena11111's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elena11111's own diet



Elena11111's weight history


Elena11111's Recent Activity

Elena11111's Own Activity

Elena11111 recorded a Weigh In at 163.1 lb.
Elena11111 recorded a Weigh In at 156.5 lb.
Elena11111 recorded a Weigh In at 157.6 lb.

Elena11111's Buddies

No recent activity.

Other Member Diet Recent Activity

Charlotte Teamo commented on lowmarker's Weigh In.
kattay supported lettygaylor's Journal Entry.
Grebert recorded a Weigh In at 238.3 lb.
Campmen recorded a Weigh In at 197.8 lb.
Mari267 commented on Marty70's Journal Entry.
lowmarker recorded a Weigh In at 187.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kairih recorded a Weigh In at 132.3 lb.