Elena11111's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
146.6 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1759 kcal Fat: 50.30g | Prot: 138.75g | Carb: 183.76g.   Breakfast: Frambuesas, Queso Tierno Light, Café con Leche Descremada, Pan de Centeno, Maria Integral con Fibra. Lunch: Pechuga de Pollo, Garbanzos Cocidos, Cremoso Natural Edulcorado, Avena, Ternera. Dinner: Col, Huevo, Cremoso Natural Edulcorado. Snacks/Other: Tortitas de Maiz, Jamon Cocido Extra, Naranjas, Cremoso Natural Edulcorado, Tortitas de Maiz, Queso Azul o Roquefort, Maria Integral con Fibra. more...
1934 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Elena11111's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elena11111's own diet



Elena11111's weight history


Elena11111's Recent Activity

Elena11111's Own Activity

Elena11111 recorded a Weigh In at 153.0 lb.
Elena11111 recorded a Weigh In at 151.0 lb.
Elena11111 recorded a Weigh In at 150.1 lb.

Elena11111's Buddies

No recent activity.

Other Member Diet Recent Activity

ejny recorded a Weigh In at 130.0 lb.
tomandjerrygothitched recorded a Weigh In at 170.0 lb.
Razzle_n_dazzle commented on their Journal Entry.
suzie-d updated their Food Diary.
Caterpillar2Butterfly commented on Emmy1502's Journal Entry.
Kmchilson recorded a Weigh In at 185.6 lb.
Adelitat recorded a Weigh In at 212.0 lb.
Sugar Waffle supported Norman Victor's Weigh In.