Elena11111's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
146.6 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1759 kcal Fat: 50.30g | Prot: 138.75g | Carb: 183.76g.   Breakfast: Pan de Centeno, Maria Integral con Fibra, Queso Tierno Light, Café con Leche Descremada, Frambuesas. Lunch: Cremoso Natural Edulcorado, Garbanzos Cocidos, Avena, Ternera, Pechuga de Pollo. Dinner: Cremoso Natural Edulcorado, Huevo, Col. Snacks/Other: Tortitas de Maiz, Naranjas, Maria Integral con Fibra, Jamon Cocido Extra, Cremoso Natural Edulcorado, Tortitas de Maiz, Queso Azul o Roquefort. more...
1934 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Elena11111's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Elena11111's own diet

Elena11111's weight history

Elena11111's Recent Activity

Elena11111's Own Activity

Elena11111 recorded a Weigh In at 161.2 lb.
Elena11111 recorded a Weigh In at 161.6 lb.
Elena11111 recorded a Weigh In at 162.7 lb.
Elena11111 recorded a Weigh In at 160.3 lb.

Elena11111's Buddies

No recent activity.

Other Member Diet Recent Activity

Sri Reddy recorded a Weigh In at 137.0 lb.
Rockiesfan supported Tobiano's Weigh In.
starstar73 commented on their Journal Entry.
dbdmom supported mrbananna's Weigh In.
LC55 recorded a Weigh In at 117.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Willie Oree recorded a Weigh In at 240.0 lb.
Doc_Wilson updated their Exercise Diary.