Elena11111's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
146.6 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1759 kcal Fat: 50.30g | Prot: 138.75g | Carb: 183.76g.   Breakfast: Pan de Centeno, Frambuesas, Café con Leche Descremada, Queso Tierno Light, Maria Integral con Fibra. Lunch: Garbanzos Cocidos, Cremoso Natural Edulcorado, Avena, Ternera, Pechuga de Pollo. Dinner: Col, Cremoso Natural Edulcorado, Huevo. Snacks/Other: Queso Azul o Roquefort, Naranjas, Cremoso Natural Edulcorado, Tortitas de Maiz, Tortitas de Maiz, Maria Integral con Fibra, Jamon Cocido Extra. more...
1934 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Elena11111's own diet   losing 0.7 lb a week

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