Elena11111's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
146.6 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1759 kcal Fat: 50.30g | Prot: 138.75g | Carb: 183.76g.   Breakfast: Maria Integral con Fibra, Queso Tierno Light, Café con Leche Descremada, Frambuesas, Pan de Centeno. Lunch: Ternera, Pechuga de Pollo, Avena, Garbanzos Cocidos, Cremoso Natural Edulcorado. Dinner: Cremoso Natural Edulcorado, Huevo, Col. Snacks/Other: Tortitas de Maiz, Tortitas de Maiz, Jamon Cocido Extra, Maria Integral con Fibra, Queso Azul o Roquefort, Naranjas, Cremoso Natural Edulcorado. more...
1934 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Elena11111's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elena11111's own diet



Elena11111's weight history


Elena11111's Recent Activity

Elena11111's Own Activity

Elena11111 recorded a Weigh In at 157.6 lb.
Elena11111 recorded a Weigh In at 153.9 lb.
Elena11111 recorded a Weigh In at 153.9 lb.
Elena11111 recorded a Weigh In at 151.9 lb.

Elena11111's Buddies

No recent activity.

Other Member Diet Recent Activity

kyle.pazandak recorded a Weigh In at 224.4 lb.
KimberJones recorded a Weigh In at 165.4 lb.
smokinangel24 supported eric78dx's Journal Entry.
RRCotto recorded a Weigh In at 169.0 lb.
wholefoodnut commented on grand89's Journal Entry.
JovialJ supported Draglist's Journal Entry.
jonoomph recorded a Weigh In at 241.5 lb.
Glaun recorded a Weigh In at 196.8 lb.