LynCaro's Journal, 16 March 2013

Aaack! Nothing at that party last night was worth seeing a 1.6 lb gain this morning. Sure, I can get it back off in a few days but, really, eating to be polite is just stupid. At least I took low carb dessert which made it really easy to resist the green tinted sheet cake. Actually, that would have been easy to turn down anyway.
170.6 lb Lost so far: 14.4 lb.    Still to go: 15.6 lb.    Diet followed poorly.

Diet Calendar Entry for 16 March 2013:
1445 kcal Fat: 112.52g | Prot: 76.22g | Carb: 41.08g.   Breakfast: roast pork, coleslaw, macadamia nuts. Lunch: organic jack style cheese, Scandinavian bran crispbread, Mild White Kimchi, Freckle Bars. Dinner: Parmesan Lace, Egg Salad, Hellman's olive oil mayonnaise, Bubbie's bread and butter chips. more...


I feel that pain, had our St Patty's day dinner last night, far to many things brought by others that you feel obligated to at least try. Just climb back on today and move forward, no point in looking back, it's over and done but tomorrow looks brighter. I'm shocked the wine spritzer and 2 glasses of wine didn't put me over, I might be aacking tomorrow though, maybe it takes another day to hit me. 
17 Mar 13 by member: Sunkeeper


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet

LynCaro's weight history

LynCaro's Recent Activity

LynCaro's Own Activity

No recent activity.

LynCaro's Buddies

ElizabethEl updated their Food Diary.

Other Member Diet Recent Activity

ammittai supported CharmedP3's Journal Entry.
W2W recorded a Journal Entry.
jennmxx recorded a Weigh In at 144.0 lb.
NotAWatcher updated their Food Diary.
jmb3450 supported C67241's Journal Entry.
CPSucks recorded a Journal Entry.
hollipop commented on their Journal Entry.
carlson.joseph recorded a Weigh In at 180.0 lb.